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Published on Jun 12, 2014
Parsva Bakasana or Side Crane Pose or Side Crow or पार्श्व बकासन
Side Crane is powerful arm balance Asana. Parsva Bakasana requires a lot of balance and practice. Side Crane is a challenging yoga posture that combines core strength with side body flexibility. Before practice this side crane pose must try to practice Bakasana or Crane pose or Crow pose first.