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M28 W1 Deadlift Training.wmv

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Uploaded on Nov 28, 2010

Ground Up Strength: http://www.gustrength.com/

Banded Deadlifts:
135 x 5
155 x 4
175 x 4
195 x 3
205 x 2
225 x SS
245 x SS
255 x SS
225 x 1

Deadlifts:
385 x 2
425 x 2
475 x 1

Ground Up Strength: http://www.gustrength.com/

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