 Hi guys! This is Linda from Brain Education TV. If this is your first time, welcome! Please consider subscribing to our channel, like this video, and click the bell for notifications of each new episode. Today in this video, I'm introducing to you this book right here, Water Up Fire Down by Il-Chi Li. Il-Chi Li is the founder of Brain Education and he just released this new book right here, Water Up Fire Down, an energy principle for creating calmness, clarity, and a lifetime of health. So I'm introducing this book because this book contains a very important energy principle, health principle, to be able to manage stress, common ailments in today's society, to be able to manage your mental health, and then be in a place where you can help other people too. Have you ever experienced some kind of sickness and the doctors can't tell you exactly what's wrong with you? In other words, have you ever gone to the doctor and got a check-up for something? Because you're feeling some symptoms like chest congestion or a headache or some kind of body imbalance. So you go to the doctor for a check-up only to get the result of there's nothing wrong with you. And the doctors can't figure out why you're experiencing the symptoms that you are. So maybe because there's nothing physically wrong with you, they just write you off with a basic prescription for an antibiotic or an anti-depression medication or some kind of generic drug and say, here, take this and see if you feel better. Have you ever been in that state? I know how frustrating it can be when you're feeling sick and you're feeling unwell and nobody can tell you what's wrong with you, not even yourself. So that is why this book will be very handy for you. Water Up Fire Down is a very, very key energy principle that explains why you may be facing the symptoms that you are. In a nutshell, Water Up Fire Down talks about the ideal energy state inside of your body, which is having a cool head and a warm abdomen. But due to stress and modern-day lifestyles that have become common, we oftentimes have the opposite balance. We have a hot head, many, many thoughts that spin, spin, spin in our head creating heat in our head. And because of the diet we consume, we have cold abdomens, which means our organs are not functioning the way that they're supposed to be. So in this book, Ilchili outlines very important things to understand Water Up Fire Down and how to apply Water Up Fire Down in your everyday life. So just to give you an overview, there's three parts in this book that break down Water Up Fire Down. The first part is the energy principle, explaining the energy principle of Water Up Fire Down. So you'll be able to know what it is, how to use it to manage your stress, how to use Water Up Fire Down to connect to your body and prevent disease, and how to understand Water Up Fire Down as an energy circulation principle and why you might be having the opposite effect of having a hot head and a cold abdomen. Because yes, somebody can tell you have too much heat in your head and coldness in your abdomen, but how did you even get there in the first place? How did I even create this in my body? That's very important to understand. So the first part breaks down the energy principle so you can understand it clearly. And it comes with cool pictures too. It's not just a word kind of dry boring book. It comes with pictures. So you see here pictures to understand Water Up Fire Down. That's in a nutshell what Water Up Fire Down looks like. Diagrams to help you understand this energy principle in your body, much better based on science. Energy circulation diagram. So you can understand exactly what the words are saying with cool pictures and diagrams for better understanding. I always like to have some visuals to understand exactly what the words are saying. So if you are a visual person too like me, then this has lots of cool diagrams for you. Part two of this book is, this is what I really appreciate about this book, is that there are training routines for you to follow to experience Water Up Fire Down. So for example, in this part you can learn about how to keep your belly warm because remember it's about having a cool head and a warm abdomen. So how exactly do I do that? What do I do? These concepts and ideas seem cool, but what do I need to do in my real life? I think the best kind of books are the ones that give you actual practical tools to practice what they're saying in real life, so I really appreciate this part. So there's routines to keep your belly warm, routines to open blockage in your chest if you're feeling congestion in your chest, some heaviness and blockage stuffiness, opening blockages there, and then routines to cool an overheated brain. So if you're prone to lots of thinking, headaches, migraines, brain fog, tinnitus, these are all symptoms of too much heat in your head. So routines to cool an overheated brain, routines to develop the power of your mind, routines to establish your own Water Up Fire Down routine. So that's kind of cool. You can learn all of these different exercises so you can customize what fits right to you. So just a note, if you guys have been following the 10-minute daily routines on Brain Education TV, all of those exercises are geared towards creating Water Up Fire Down in your body. So Water Up Fire Down is the basic energy principle in which we make our daily routine videos. So that's how important this energy principle is. And then part three, the last part of this book talks about Water Up Fire Down for your body, but then also how this relates to our society and the earth in general. Because not only do I and you operate on Water Up Fire Down, this earth and our society also operates on the same principle as well. So how can we create that physically healthy, emotionally healthy, mentally healthy energy balance in our body? And how can we create that in our family, in our society, in the earth as well? So if any of what I just said resonates with you, go ahead and pick up a copy of this book. It's available on Amazon on ChangeYourEnergy.com. There are many different outlets for you to purchase this book. So grab a copy and learn about the one energy principle that will bring you into balance, into feeling peace, and into feeling healthy in your own body, especially if there's nothing physically wrong with you and the doctors have no idea why you are experiencing the symptoms that you are. I suggest, read about this, understand Water Up Fire Down, and then maybe you'll have some inspirations of, ah, put two and two together. This is why I'm experiencing blank. This is why I'm experiencing blank. And then you'll have more insight and ways into which you can take health into your own hands and not rely on someone else, especially if that someone else can't give you a definite answer. Because at the end of the day, nobody else is responsible for your health except for you. So pick up this book and learn ways to manage your own health physically, emotionally, mentally, and going beyond if you're interested spiritually as well. Thanks for tuning in. See ya. Bye.