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Manju Jois - Therapeutic approach to Ashtanga

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Uploaded on Dec 15, 2010

Manju shares his therapeutic approach to Ashtanga.
**Benefits of introducing some 2nd series postures to 1st series students that are having problems with openness in hips and backs.
**Approaches to students that have limited flexibility.
**Why hip flexibility is a problematic area in the West.
**Benefits of oiling the body regularly

Video by: Henry Gomez
Workshop hosted by: Jodi Blumstein

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