 It was a good race, it was a bit faster than last year which was good and I kept it pretty relaxed so the last lap I kind of just saw what I had left and closed hard and it felt good. It definitely makes a big difference. We went to Cunningham Falls so we did a lot of hill work. This summer we had a lot of days that were like 95 degrees and I ran in the middle of the day to get used to the heat so that made a big difference. So this was actually really nice I think. I think this is the best team we've ever had honestly without a doubt. We have a lot of girls who I think are going to surprise themselves and who don't know what they can do yet and for example at this course last year I was like two minutes slower than what I ended the season with and I think all of these girls are going to do the same thing and we're going to have a really good season.