 Hey everybody, I'm Lance Quakey and today I want to give you a short little bit of tips for eating well over holidays and over special occasions. So these days aren't going to like make or break anything really, but it's easy to just kind of have bad meal after bad meal after bad meal after crappy night's sleep after bad meal after bad meal after skipped workout after crappy night's sleep after blah blah blah blah and it really steamrolls. And so what I would recommend is it's okay to indulge from time to time, but don't let it snowball. Don't let it take over your entire life. You still need to carve out that time for those workouts and put in your two cents. Make sure that your opinion is being heard when it comes time to select food for dinner. And you know, outside of that, you can just make your own stuff and that's probably the like the power play to do. Just say, hey, I'm going to bring my own food. I'd love to hang out. I'm going to be around, but you don't have to include me in the lasagna that you're making. So don't make any extra so that I can have it. Bring your own food, eat it or even eat it beforehand so you're not even tempted with the maybe more tasty things that you're accustomed to. But I mean, that's like, that's the biggest thing to me. You have to set those boundaries not only with yourself, but also with the people around you.