 Are you in green, yellow, or red right now? This is one of the most important questions to ask yourself if you want to live a life where you are frequently feeling in flow, optimism, energy balance, okay? So let me explain this to you. This is a technique that I encourage you to try out and use starting today. So green, yellow, and red are the three states that you need to become more aware of, energetic states. Green is when you feel uplifted, energized, in flow, in balance, happy, okay? Your mind feels clear, your body feels good, okay? Your spirit feels uplifted, okay? That's green. So when you're working, you are feeling happy in work, maybe you're in the state of flow. When you are resting and you're in green or playing when you're in green, that means you're doing activities that are healthy and that truly renew you, okay? Now let's go to red. Red is the opposite of green. It's when you are exhausted, burned out, and emotionally negative, okay? Red is not where we want to be. Now yellow, as you can imagine, is the boundary between green and red. So there's green and then there's the boundary, which is yellow, and then there's red. Yellow is the part where you need to become really good at noticing and sensing. Really important. So that's the first thing I want to say is to practice sensing when you're going into yellow because you can actually live most or even all of your day in green. Whether you're working, resting, playing with other people, you can be in green in all those different states. You don't have to be in red. So yellow is when you have to sense, oh, it's time for me to do something to get back into green. So yellow is the boundary, okay? And so the first thing to do is to practice noticing when you're in yellow. Well, how do you practice noticing? You may need to set reminders for yourself. So maybe set a timer on your phone for a timer that'll go off in two hours, okay? And then when the timer goes off, you ask yourself, am I in green, yellow, or red right now? And then if you're in anything other than green, you do stuff that gets you back into green. So we'll talk about the activities. There's an app on the iPhone called Timer Plus, which I think is a great app. It works really well. So once the timer comes out, you set another timer for two hours, every two hours you're reminding yourself to ask that question. Okay, so what do you do when you're in yellow or red to get back into green? Let me tell you a couple of things. Breathing, movement, water, and these are, any of these might work for you. Breathing, movement, water, laying down, either on the couch or on the floor or just closing your eyes and resting for a bit. And maybe food if you need it. And maybe a sixth one would be ambiance change, like music or aromatherapy, okay? And the seventh one may be to contact someone, call a friend up on the phone, someone that uplifts you, family member or something. So a couple of things. Breathing, okay? Simplest thing you can do anytime you're feeling in yellow once you get back to green. This may work for you. Breathe in, love, and breathe out, gratitude or even joyful diligence, okay? Movement means to get up and move. Get up and move. Take a walk around the block, take a walk down the hallway, and now oftentimes get you out of yellow and back, hopefully going towards green again. So let me know underneath this video if you like what activities help you get from yellow or red into green. And I encourage you to set reminders for yourself to notice because if you notice these things, you will improve your skill of living a more flow, an inflow and imbalanced life. Take care.