 So, some of you really struggle with this. I think all humans do because know is the first word kids learn. Every parent knows that. But as we age sociologically, it gets harder to say no the older you get because when you say no and you're an adult to someone, you kind of feel awkward saying no when they reach to you for help. Can you pick me up? No. Could you help me with this? No. Could you give me a hand next Sunday? No. Would you mind? No. So we don't know how to say no without it sounding uncaring, unloving, non-compassionate. So instead of risking coming across like that, we say yes but we mean no.