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Published on Aug 1, 2019
Here's everything I wish I knew for my first SoulCycle class. I talk about what to expect, go through the typical process of booking, getting set up, and taking a SoulCycle class, and getting off your bike. I also go through the format of a class with different types of songs we ride to, weights, and proper form. I know I'm all over the place, so again if you have any more questions be sure to ask them in the comments!