 As many of you know, I have spent the majority of my adult life researching nutrition, health, wellness, and sharing that with you guys through my YouTube channel. I have no words for this. My book is finally finished. Happy, ecstatic, genuine, whatever it may be. And as much as I want to say this is a gift for you guys, this is more of a gift to myself. Finally, relief that these seven years I've spent exploring nutrition, all these anecdotes, helping all of these people have been put in the confidence of this book that I truly believe people will succeed on. The ancestral indigenous diet achieving native health in a modern world is a whole foods meat based diet based upon the forgotten wisdom of our carnivorous past. It teaches us a traditional way of eating and nutrition principles that naturally allow us to achieve weight loss, longevity, overall health, everything everyone wants. But most importantly, happiness. Happiness guys. Ancestral relating to what we as humans have done for thousands and thousands of years. Indigenous referring to our natural habitat, whole foods meat based diet is a stab at the whole foods plant based nonsense as animal foods need to comprise the majority of an optimal human diet. And some of you guys might be thinking, Frank, are you rebranding the Paleo diet? Is this about the WAPF stuff? Unfortunately, both of those movements have fallen short for one reason or another. Otherwise, Frankie Boy wouldn't need to be here. High quality animal foods are the foundation of it all. Similarly to a carnivore diet, we prize grass fed beef, free range chicken, eggs, pasture raised pork, wild caught fish, raw grass fed dairy. High quality plant foods, prepared in a traditional way, are also a welcome addition to this diet. Although for many, this diet can fall under carnivore requirements. The predominant focus is the abundance of these quality animal foods in your diet. Plant foods serve an important purpose and we need to replicate them in some way, but modern plant foods are not the solution. When you incorporate these foods and adopt native eating habits, you will overcome all of the health food misconceptions and industry lies. We've been fed for decades. No more chicken, rice and broccoli dinners. No more kale smoothies after the gym. No more sprinkling chia seeds on your oatmeal in the morning. You know who I'm talking to. No more endless hours of cardio on the treadmill. Who wants to do that? And no more taking every supplement under the sun to sleep. For many of you, this will be the first step in coming across the right concept. People spend their entire lives bouncing from diet to diet, trying to fix their health issues to no avail. Because they don't realize the single most important thing. The nutrients we need to build our bodies. All it takes is the willingness to unlearn conventional wisdom, prioritize essential nutrients and embrace our ancestral history. This book will be your guide. And the result will be a new lifestyle that puts natural health above everything else. You'll learn everything I have over these past years. The importance of these nutrients. The downsides of anti-nutrients that plague modern plant foods. How much of these nutrients you need. What foods to get them from. Where to source them. As well as how to prepare them. And of course, plenty of stories and background to understand. As well as stay entertained. Whether it's me turning orange from eating too many sweet potatoes. Or almost choking to death on a goat's eyeball. You guys are going to have a bit of fun along the way. If you guys would like to support me in my vision of improving the health of every single person on this planet. The book is available on the Amazon link in the description down below guys. In both paperback and ebook form. Thank you guys so much for these past two years in supporting me. I couldn't do it without you guys. Even just reading through all the Christmas wishes and how kind you guys have been to me. Especially through the holidays and really showing your appreciation. It means a lot to me. I'm going to give away at least, I don't know, 10, 20, 30 copies of this book. So definitely leave a comment down below. I don't know, try to make me laugh, try to be funny, try to be nice, whatever it may be. And I will reach out to you guys for your contact information. So that I can either give you the book or the money to buy the book.