 All right, we must be on by now All right, I've already been up for like an hour. I did a bunch of you know You'll get ish kind of stretch in with some with some heavy stuff on and now I'm about to go out for a run And man today was like a super easy motivation day I just I just my eyeballs popped open and I was like well still dark out But I looked at the clock and was like off sun's coming up soon. Let's get up and start going and man So it's so nice to have some easy motivation days because yesterday was brutal. Oh, man. It was hard to get out of bed so Yeah, I remember Enjoy those easy days and on those hard days you fight like hell to make the easy days easier All right, I'm gonna go run now