 What's up, how are you guys today? We're going to talk about incline bed therapy, at least that's what one of my viewers coined it. I mentioned this in a video some months ago and then that person left a comment referring to it as incline bed therapy and I Googled that recently and nothing really came up so I don't know if someone talks about this or did a book on this but to my understanding it's really just a thing that some people do just for comfort. There's plenty of people that sleep with pillows under their neck and all that type of stuff but this is more of an extreme incline and this is something that's helped me especially considering my liver damage and all of my health issues. I feel so much better when I wake up with sleeping like this to the point where I actually purchased a bed frame that does go up and down. So I noticed when I was laying down flat I would feel kind of nauseous and I would wake up with headaches and my nasal cavity would hurt and all that type of stuff but as soon as I got up from bed and stood up or sat up I would immediately feel better so I correlated that to hey maybe if I slept that way it would work out. And there's two components to this. One is the gut motility and two is the liver releasing toxins. So most people have toxic livers it's just because they're constantly ingesting more toxins the liver really never gets to release them but since I'm on a very clean organic detox diet when I eat food the liver is releasing this toxic bile it's sitting in my stomach but if I'm lying down it's not really going anywhere so it just kind of gets reabsorbed into the bloodstream goes to the brain all that type of stuff. So you have that toxic bile constantly getting released and that food sitting there in the stomach and small intestine but if you're sitting up simply by the magic of gravity the bile is being released downwards and going down with the food into the digestive system and that food is moving moving moving because of the gut motility being active so just by lying down you're moving those two very important aspects of digestion you know the bile going where it's supposed to go and the food constantly moving through the digestive system. So even mine that is worth this EMF anti radiation bed setup you know so when I get in here and it's absolutely zero radiation and I still don't sleep that well I still don't feel well I know it's got to be either something I'm eating or it was the way I was sleeping and I found that you know time and time again if I sleep with the incline I'll be fine but if I if I put it flat sometimes it's okay but most of the time it's not. So let's show you guys this little setup. So obviously the mattress is whatever you're comfortable with but the thing is the bed frame moves and this is a ergo motion twin XL so you know if I plug this in and it's important to unplug this because it does emit radiation itself did I just blow a fuse they unplugged the light break okay so anyway so it takes a few seconds to start working after you plug it in but then it goes down with the remote and then it goes up pretty high as well with the remote but again keep in mind there is a radiation signal on this bed it's not that high obviously it's only high when you're using the remote so you obviously need it unplugged and then you can kind of close the canopy and sleep now it's not really necessary for this to go that high you know but this is like incredibly high I usually keep it around halfway and then if I'm uncomfortable when I'm sleeping you know kind of just wake up and lower it a little bit so leave it around there and then I can use some pillows and different stuff to kind of adjust my neck height the positioning if you don't have a bed frame like this it's simple you just need like a lot of pillows but you know to stack up like seven or eight pillows it's not as easy or stable as the incline bed and I'm sure they sell like ramps or stuff that you could put on your bed too if you don't want to get a frame and honestly if I knew that they had frames that do the bottom too I would have gotten that instead because when your head is on an incline like this you really need some arch support down here which is what I do use pillows for I mean it's self-explanatory guys get in here and you're kind of sleeping you know with your legs up and your head's on an incline and then I even I'll wrap a towel around my neck to keep my you know draw clothes for my posture and stuff but but that's really it you know it's it's pretty comfortable sleeping like this I'll actually you know have to close this every time I go in here which is kind of a pain and then there's a few other things you probably need if you're using the emf canopy so these we have available on Wi-Fi shielding.com and depending on where you're living you might need a few of them to completely block all the radiation over here I have a fan to keep the air circulating so you know obviously this is really really thick fabric so you need to have a pretty high-powered fan constantly blowing into this to have fresh air and down here I also have a humidifier which I will turn on from time to time just to like honestly even just sit over it and breathe the this in myself or it'll go into the fan and then kind of blow over there but the main reason you might want this is also if you have like really dry heat in your house that kind of dries out your nasal cavity I guess another bonus I can show you guys is I do have a heating pad if it's cold that is on my Amazon shop I'll put the pillows I use on my Amazon shop as well for you guys and some other stuff if you want to do this yourself yeah so this is really important for me guys it's the difference between me waking up with a headache a little bit out of it you know taking half an hour 45 minutes to feel better in the morning versus just kind of getting up and being good to go after a few minutes so definitely try this out if you've been having any issues and of course you know if you haven't addressed the Wi-Fi radiation stuff first you definitely need to do that as I said the stuff guys is going to be on my Amazon shop or Wi-Fi shielding.com if you need to do this but the bed in the bed frame I just got from Ray Warren flagging so you know if you don't have you know a few hundred dollars or like seven eight hundred to invest in a new bed frame and mattress then you know go with the other stuff the pillows and the ramps and all that type of stuff so as always thank you guys for joining me please drop a like on the video leave a comment subscribe be sure to check that notification bell and make sure to go to frankdestofano.com to check all of my interesting businesses and support me. 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