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Published on Sep 13, 2017
Meditation has amazing benefits and deserves to be in everyone's daily routine. The hardest part about meditation though, is getting started and staying consistent. Here are some tips for beginners and some easy (& lazy) ways to meditate. Let these ideas inspire you to meditate daily! What are your tips on meditation for beginners?
// Meditation Tips for Beginners: 1. Start small. Try doing 10 breaths at a time. Then try meditating 2-5 minutes at a time and increase from there. 2. Meditate anytime during your day. Don’t feel limited to mornings/evenings. 3. Use mantras & affirmations to help you focus during meditation 4. Meditate on the go while driving, cooking, cleaning, showering, walking, etc. Use every activity as a meditation & mindfulness practice! 5. Listen to binaural beats 6. Listen to soothing meditation music 7. Try guided meditations
Sidenote: A couple technical difficulties in this video! Quick passing clouds (constant change in lighting) and my mic's battery died in the middle without me realizing it! I had to put new batteries in and start where I thought I left off. Lol hope it wasn't too distracting. Motto: Done is better than perfect.
Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. Some links I share are affiliate links, which means I earn a small commission if you make a purchase through them. If you choose to use them, thank you for supporting the channel! Any PR samples or gifts are marked with an (*).