 Having a shared lucid dream can be a unique and fascinating experience. This stuff works really well. That's really good Yeah, I can't find much wrong with this to be honest interesting Right, so I thought I would ask chat GPT to invent a lucid dreaming technique chat GPT is a a new AI System developed by open AI which is a company run by among other people Elon Musk and and basically this is AI system Well, you know, that's right. You know what chat GPT is. It's a crazy smart AI This the model that I'm using now is 3.5 Which is the like the paid version of it. I think you pay $20 a month or something I'm gonna do it in a second with chat GPT for which is the the newest one at the time of recording this and Towards the end of March and yeah, it's pretty crazy. I might make another video about what AI means But I just thought it would be fun to see what an AI would create as a lucid dreaming technique So I just said literally invent a new lucid dreaming technique and see what chat GPT sets So let's get into it. So I have done a little bit of experimentation before but See what it gives us So it's called reality reflection and here's how the technique works before going to bed spend some time thinking about the upcoming day and Visualizing yourself permanently performing reality checks throughout the day. Okay, so similar to the miles and dialed These could be things like checking your reflection in a mirror Looking back at the time on a clock and then as you fall asleep repeats yourself the phrase I will see my reflection in my dream and become lucid So it's based on using a mirror when you find yourself in a dream look for a reflective surface This could be a mirror a window a body of water or anything that can reflect your image Okay, when you see your reflection focus on it and remind yourself that you are dreaming Take a moment Oh take a moment to stabilize the dream by touching objects and observing your surroundings Once you feel stable go ahead and explore the dream world and enjoy your lucid dream Okay, this technique is based on the idea of seeing your reflection in a dream and Training your brain to become aware of the dream state. Okay. Okay, so you use the mantra and the affirmation here to Repeat to yourself. I will see my reflection in the dream Okay So you're practicing your memory and then when you find yourself in the dream look for a reflective surface That's where it breaks apart Because at this point you're not yet lucid. How can you decide to look for a reflective surface if you're not yet lucid? Okay, so back to the mirror problem So it said one way to increase the chances of looking for a reflective surface in your dream It's to use reality checks in your daily routine and then it tells you what a reality check is very good And then it's saying to use a reality check of looking at your hands and counting your fingers Yeah, not bad. I prefer the finger palm push, but counting your fingers can also work. The only thing is with that Sometimes you will count your fingers in a dream. You'll count to like seven or something And that will seem normal to you and you'll think oh seven, you know, everything is how it should be Whereas with the finger palm push, it's very it's like a binary thing It's like it either goes through your palm or it doesn't so there's no there's no way you can Deceive yourself. It's a lot harder to deceive yourself and make yourself think that it's normal for it to go through It either goes through or it doesn't So yeah, that's one my only criticism of that technique Another way to increase your chances of finding a mirror in the dream is to visualize yourself doing it before you fall asleep Okay, so it's not bad Visualizing what you're gonna do in the dream before you do it is actually not a bad technique That's that kind of works very well and then repeat the phrase I will see my reflection in a dream and become lucid Yeah, that's not but I mean that that's good. That works And then it ended on something which is quite important and quite good I would say so it says it's worth noting that sometimes even with the best preparation dreams can be unpredictable If you don't see a mirror in your dream, don't get discouraged keep practicing your reality checks and visualization And eventually you will have a lucid dream. I couldn't agree more. It's very unpredictable Sometimes you'll be doing everything right and nothing happens and that's just part of it So I'm asking it now to invent the most effective lucid dreaming reality check ever So hopefully this will be a new one. All right, let's just take it step by step here So it's called intentional awareness. So I'm guessing it's gonna be similar to all-day awareness throughout the day Ask yourself am I dreaming but instead of answering the question take a moment to become fully aware of your surroundings and Your current state of mind. That's not bad actually being mindful in your reality check is super important Notice your physical sensations the smells and sounds around you and your thoughts and emotions This is actually already very good and I would say this is like You know effective stuff with when it comes to reality checks this stuff works really well ask yourself How did I get here? What was I doing before this moment? So this is playing into mental reality checks one of my favorites Try and recall the events leading up to the moment. So like how you got to where you are in the dream That's actually pretty cool. And then finally ask yourself if I was dreaming now. What would be different? That's a good question. What would be different? Yeah, and then you would start to your brain would kind of Unlock the dream itself and it says by practicing this check regularly you train yourself to become more aware more present during the moment Which carries over into your dreams. I have to say like considering. This is just a language model this seems to understand concepts very well and It's almost quite unsettling how how well it understands concepts that it can break things down pull ideas from different places Oh, I love that so it says one of the advantages of this reality check is that it doesn't rely on External cues so you can do it anywhere at any time and it cultivates mindfulness and self-awareness Which has benefits beyond just lucid dreaming. That's really good. Yeah, I can't find much wrong with this to be honest So this is a new reality check by chat GPT called intentional awareness Very similar to all-day awareness, but yeah, I like it. Not bad. What should we ask it next? Let's ask it how to have a shared lucid dream Interesting it didn't it didn't straight away say shared dreaming is not possible having a shared lucid dream can be a unique and fascinating Experience, but it's a challenging task because it requires coordinating the dream state of multiple people Interesting that it's a language model that's been trained on available data and it's straight away saying It's possible basically, so I'm going to ask it some juicy questions in a second So it's basically just saying the techniques that I think I've made a video about this before find a partner who wants to do it Practice lucid dreaming Set the shared intention of like a dream scene a particular place a particular thing you're going to do in the dream And then use reality checks both you and your partner during the day wait back to bed technique Not bad targets your longest REM sleep during the night. Yep Then go back to sleep meet in the dream. Yeah, cool. All right is astral projection Real because this is an interesting one because mainstream Mainstream society and science would say that it's not real. Ah, okay Currently, there's no scientific evidence to support the existence of us a projection There are a few studies actually, but okay front off. Maybe it's been trained on only specific sets of data But interesting, isn't it that it said it's saying that the data says astral projection is not real But it's saying that shared lucid dreaming is real So that I find that quite interesting regardless of the debate surrounding the reality of astral projection Some people report having experienced it and find it to be very trans Find it to be a transformative and meaningful experience Hmm. Interesting. What about how can I lose a dream tonight? I'm gonna ask it how to lose a dream tonight guaranteed and it says as a language model I cannot guarantee that you'll have a lucid dream tonight. I guess. Yeah, there's not much it can do other than just give you information Here are some techniques that may increase your chances of having a lucid dream reality checks wake back to bed visualization Yeah, the standard stuff, right? Okay, let's stop that So yeah, overall, it's it's actually pretty interesting I find AI fascinating and also scary at the same time. Maybe you're the same But with this one in particular chat GBT, I like it. I think it's very good. It's very intuitive easy to use And as you saw it just kind of invented a lucid dreaming technique Invented a reality check that seemed to work really well. So yeah Thumbs up from me But we have to maybe kind of watch AI a little bit because it could get out of hand very quickly But yeah, let me know what you think. Let me know some interesting interesting prompts You found regarding lucid dreaming and things like that and yeah, I'll see you next time