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Predator Nutrition: Barbell Upright Row Tutorial

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Published on Oct 6, 2011

http://www.predatornutrition.com - The Upright Barbell Row is an exercise for the development of the shoulders and trapezius muscles. Even with the great benefits of the upright row, the barbell upright row can be one of the most harmful shoulder exercises. If the arms are not properly positioned shoulder and tendon damage can occur.
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