Upload

Loading...

Advanced Bulgarian Bag Movements - 3 Man Reaction Drill

412 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Oct 20, 2011

Here we have a 3 man reaction drill with the Bulgarian Bag. This is a timing and rhythm movements coupled with a push pass. This really targets your anaerobic energy system as a typical round is about 1 minute per person on the receiving or catching end. So a full round lasts about 3 minutes. It's just as tough on the throwing end as well, especially if you are using a 37lb or 17K bag. Plus its really fun throwing the bag at your buddy!

  • Category

  • License

    • Standard YouTube License

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up Next


Sign in to add this to Watch Later

Add to