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Distance Runner's Quick Core Workout #Cleanandlean -RunToTheFinish

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Published on Dec 29, 2012

Great workout for distance runners who need to work on explosive movements. Short and to the point it provides benefits without taking up valuable running time. Ready to change your mindset around food too? Checkout http://www.cleanandleanproject.com

Pinterest: http://www.pinterest.com/runtothefinish
Instagram: RunToTheFinish
Site: http://www.runtothefinish.com
Facebook: http://www.facebook.com/RunToTheFinish
Twitter: http://www.twitter.com/RunToTheFinish
Checkout the entire series of Workout of the Week exercises for more workouts you can do at home without any equipment: http://bit.ly/XLWiFg
Let me know in the comments what you think of this workout! If there are specific areas you have questions about regarding your running or at home workouts, let me know!

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