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Latin Seitan Stew

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Uploaded on Aug 31, 2010

Recipe: http://delectableplanet.com/recipes/l...
The bell peppers in this dish add vitamin C, an antioxidant that plays an important role in boosting the immune system. This dish also contains seitan, a fat-free, high-protein food made from wheat gluten, which is often used as a meat alternative. Seitan can be found in natural food stores and well-stocked supermarkets.

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