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Nursing A Shoulder Injury "Be a 10 in 2010"

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Uploaded on Apr 6, 2010

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EXERCISES
10-20 reps per set
2-4 sets per exercise
15-20 second rest

(2:18)- Front Raise "Anterior Deltoid"
(3:52)- Lateral Raise "Medial Deltoid"
(5:21)- Rear Deltoid "Posterior Deltoid"
(6:34)- Arm Circles- Clockwise/Counter Clockwise
(7:33)- Cable Rotator Pulls

STRETCHES
Hold 30-60 seconds
3 sets per exercise
15-20 second rest

(9:42)- Head Raise with Hands Behind Head
(10:32)- Hand to Shoulderblade Reach
(11:27)- Walking Hand Up the Doorway

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