 the purpose here is to inspire your spirit and to fill you with hope. Welcome to our Monday video. This week, we're going to talk about room to breathe for the empaths of you, which I know all of you are empaths, right? What does empathic mean? It means that we are sensitive and sensing, it means that your psychic gifts are to feel and sometimes feeling gets you really overwhelmed and it can fuck you up. But it also can be one of the most greatest gifts you've ever been gifted. So let's work with this energy of sensing and feeling and focus on breath today. So I was inspired by recently being at the air supply concert. Yeah, this is the third time that I've been as you know, I like me some air supply. Oh, that romantic energy. Oh, if you don't know who they are, Google them up. It was lovely. It was a big old sing along and it was a flashback to nostalgia and those old roller skating days. Oh, love it. I just love it. And so I'm inspired by the element of air and I wanted to talk to you a little bit about elements anyway here. As you know, above life channel has been traditionally here as a channel for afterlife celebrity channeling because in my work as a psychic and medium, I've done a lot of connection to the afterlife. And as I have evolved past the major life event that I had last year, my near death experience, as you also know, if you've been around here for a while, I've been expanding and evolving and growing my work to apparently above life means more than more than just a channeling kind of vibe. It means connecting and sharing and transferring this knowledge and wisdom that I've been I've I've had for my my life experience for the last 20 years as a psychic, right? And so that means a lot of different things that word means a lot of different things to a lot of different people. And I feel like after being in that in between state between living and not being alive and as a soul connected to a body, I feel very, very strongly that I really need and want to pass along the wisdom that I have learned myself as a very sensitive being, even ever since I was a child, so sensitive. And so many of you I know can relate to this. And so today we're going to talk about air and breath as something that is so simple and free. And the truth is, is things that are simple and free. Yeah, that's part of what what we have been given is the obvious to be able to help us through this life and in this life to grow and evolve and be connected because mostly the point of our lives are to connect and to find that that those opportunities to connect in with love and peace and all of the resonant emotional energy and the etheric energy, bringing all that together through our bodies and through our our relationships with other people as well. So good morning to you. Nice to see you. I see a few of you popping on and actually it's just about noon now. Here's central time where I'm at, but I'm actually in an Airbnb. You can see behind me some of the pictures actually of the local area. I'm actually in Northfield, Minnesota. I love this place. I almost lived here actually. I almost chose an apartment here really close to that was before I moved into the townhouse. And I was, yeah, real close. I love it because there's two colleges here. And if you follow here's a little nod to the, the above life channel old OG is like the old school above life channel, the celebrity channeling, which by the way, you can still access of course here on the playlists at above life channel, Betty White. There's a big old joke about Betty in the golden girl sitcom that she was very lovingly known for in part. I mean, lots of other things, but that I love her in that. And Rose Nyland, her character there is from St. Olaf, Minnesota. There is no social place as St. Olaf, Minnesota, but there is a college St. Olaf College here in Northfield, Minnesota, which is only like not even 30 minutes from my, my main house. And so I thought it would be a great opportunity for us to hang out in Northfield. We're hanging out here for a couple of days after the concert that we had. And now we're just kind of chilling in the small town. And by the way, it's going to be 60 degrees today. It is February, people. February. It's not like this. It's a very brown out. And in fact, yesterday we walked a labyrinth and there was a place on this beautiful retreat center and they actually, there was a guy out there taking care of the bees, a beekeeper. And he had like shorts on cargo shorts. And we went over after we walked to the labyrinth and talked to him a bit. And he was so passionate about the bees and talking to us about how they've been this winter, because they haven't really been altered dormant like before. And, but they've had plenty of food and he showed us the, the, the, these greats of wood that they have that, that they build their, their hives on. And he talked to us a little bit about transferring the queen and transferring the hives and all this. And we were, there were bees flying around all over. It was so crazy in February. And that was probably maybe 38 degrees, 36 degrees yesterday, but it was bright and sunny. And like the bees are so confused, so confused, just like us as people were so confused, but it was cool to see the bees. I was like, whoa, that's so weird in February. So today it's a very solar sunny day and another element, right? The solar sun energy, that solar power energy, that warmth in your solar plexus, maybe tapping into your spirit chakra today, especially if you're here in Minnesota, you're like, so like, oh my gosh, what an amazing day. We're definitely going to see lots of people walking our own shorts on because that's what Minnesotans do. They even do that when it's like 45 degrees. Okay. That's just the way it is. You got to celebrate the warm weather. So connecting into the air and the breath. I would love to share with you today, just maybe a brief connective exercise or an activity that we can do together to really feel into the energy of the air element. Like I said, elements, such an easy way for us as empaths to manage and monitor energy to help clear out extra stressors or the tension that you might feel or the resistance in your body, whether it be in your belly or diaphragm or your chest, whether your chest is tight or tense. Hopefully this will help. Okay, I'm not going to force you to choreograph your breath. I hate that, by the way, when I do yoga, and they had, they're like, like in through the nose, out through the mouth, okay, out through the mouth, in through the mouth, long breath, short breath. I mean, okay, so I'm going to tell you, regardless of how I guide you in the breathing and this kind of meditation kind of type vibe that we're going to do here, don't feel pressure. That defeats the purpose to get it right or to do it a certain way or to choreograph your breath because we are all different and you might be having a different kind of day and you might have a cold and you might be stuffy and you might not feel good breathing through your nose. So you're going to have to breathe through your mouth and you're going to have to do it slower and softer than maybe what I suggest and that's okay. This is always a practice of self-awareness and then self-care. Be compassionate for yourself. It's not a right or wrong thing. It's a show up, your present congratulations, you're here. Lots of people aren't. Lots of people are not going to pay attention to this instead they're going to go off and order their second double triple mocha latte espresso with extra whipped cream and tons of, I don't know, caramel and chocolate. That actually sounds good with sprinkles on it and all that or their fifth donut of the day or their 100th cigarette or their billionth drink or whatever it is. Do you know what I'm saying? Like there's a lot of ways that are quick and easy to distract ourselves with or they might delve into work or do other things get involved in other people's dramas instead of just sitting here for two minutes and feeling the air. So I'm inviting you to be present and to do that with me. Okay just a minute. Let me just turn this thing off here for a second. There we go. Oh I'm trying to see you guys. Let's do live chat. Oops, did I just turn you off? Yeah I did. Oh hi, nice to see you. Hey Deja, nice to see you. Hey C, nice to see you. Okay I have a little thing here that I can't see all of your comments but I can see a few of them as they pop up. So hello in the chat. All right so let's settle in. Let's feel the energy here in this moment. I'm going to ask for your healing team, your spiritual helpers aligned with your highest good and the energy of creator, source, God, universe, cosmic consciousness, whatever you feel most in alignment with to come in and encompass and enfold you to create safe and sacred space for you for our connection in this moment. Okay take a take it just a take a little awareness check here of where your breath is in your body. Is it high up in your throat? Is it low low in your belly? Every time I do this you guys share when I feel my breath in my body I always notice my heart beating now because it's kind of loud sometimes because that little valve going on in there yeah I can hear it and feel it it's kind of funny I wish you guys could hear it but it's not quite that loud but so take a little awareness check of the body where you're holding your breath where's your breath at right now maybe you're not holding it maybe you're outside and you're breathing the fresh air and you're like yeah that's awesome and give yourself a moment to just soften your belly soften the energy at the center of your body by just softening your belly so that the air can travel up and down and go in and out wherever it is most probably well received in the body let's say that or it can be received or most accepted or tolerated because sometimes the breath thing is just one more thing you have to do this is not about control it's about awareness and flow okay so breathing in in a way that's comfortable for you and exhaling out again making note of where the breath is in the body give yourself permission to soften that area again the low belly for me it's a little bit on my right side of my chest has been a place where there's been some stagnancy I've noticed so I'm just gonna draw my attention to that place and as I'm breathing in and exhaling out I'm just gonna imagine that this air energy is going there to be kind of smoothed out almost like a chef like a baker that is like putting a big glob of frosting on the top of a cake you know and just swirling that back and forth with those little fancy spatulas and kind of letting that air kind of just smooth and glide over the top of that surface area and let it just absorb into that cake into that body into wherever it is that is spongy for your body to accept and receive it and breathing in and exhaling out oftentimes I'll suggest that people focus on their exhale because how can you draw in fresh new perspective fresh new life and air source energy if you don't have room for it if you're holding your breath or if you're keeping your breath tight in your body and you don't even notice that just focus on your exhale that's what I'll tell people as a trick to start focus on your exhale just kind of breathe some air out and then you will find that you will naturally breathe in air you'll just naturally breathe in and draw it into the body like it's magic like it's an elixir like it's alchemy because you know what as simple as it is this is alchemy this is mystic this is psychic this is healing this is magic it is as simple as the air element yummy yummy yummy going into the body wherever it chooses to be wherever you would like to receive it feel the fulfillment of abundance with breath and air yeah be that positive can you can you for a moment to be that positive about air and consider yourself with every breath that you're breathing into your body and your ability to receive it it's like love it's like love your ability to receive and the abundant energy your willingness to release what you don't need so that that air can go go go go and so that a new fresh perspective and life source energy can come into the body and go again to right to that spot that had the old stagnant stuckness there and just soften it soft soften it and sweeten it up like frosting can you do that oh yeah you can do that everybody's gonna be hungry after this everybody's gonna want some cupcakes oh speaking to that we got to go to the cupcake bakery place remind me okay because they have gluten free cupcakes across the street down a block because that's what's coming up to me when i'm doing this little breath exercise with you do you see the joy coming in here do you see it sneaking in i see it sneaking in it's working let me be the example look at that it's working it's as simple as that now you can if you'd like to go ahead i challenge you to go and google up or youtube up some breath techniques breathing techniques if you do yoga sometimes they do breath techniques and that sometimes there's like a box breath yoga by adrian she uses that box breath often there's all sorts of things you can do to help different rhythms or patterns if that's something that you'd like to do there's a lot of different breathing techniques so you might find something unique that works for you i encourage you to do that in fact it's a challenge to find something i know there's even apps that help you like watch something like rainfall and for a few minutes just breathe breathe with the energy so do that i encourage you to do that because why because that's free therapy for you people that is better than talking to some psychic and have them try to clean up your mess with your energy you breathe in you take control you take your power and bring it right into that place where it's needed remember healing is a lifestyle it's not an event it is something that you engage in and connect with by choice in relationship and this simple just breathing that we've been doing here just for those last few minutes this isn't more than enough for you okay this is more than enough if you can receive it as the gift that it is that's what they say when they say there's precious moments in life the preciousness of life where are you going to be and how are you going to feel when you take your last breath well why don't you engage with breath in a way that is much more positive and hopeful and resourceful to you no matter how stressed out you are no matter how sick you are no matter how worried you are no matter where you're at just feel your body and let the breath and the air come in and soften and create room when you exhale out create space so you have room to breathe all right my beautiful friends thank you so much for being here on above life channel on our monday video this week which was about the room to breathe which is about the simple element of air thank you so much for being here i appreciate you i hope i've inspired your spirit today filled you with some hope encouraging you to live your life that's what we are about here encouraging you to live in this moment it's your life after all and you get to live it just live it thanks for being here i'm gonna say hello to the chat real quick hi chatty hi chatty people hey nice to see you oh my goodness oh god you guys are so sweet okay hey thanks for being here i can't see all the the messages but i appreciate you so much no matter when you watch this video i'm gonna give you a little heads up on this there are in the description there are connection links to my services so if you're interested in some of the work that i do with twin flame energy twin flame coaching i have something coming up on the 29th which is this week on thursday it is a group psychic experience you can join it it's called the inspiring psychic experience there's a link there you can sign up and be part of that online group it's that's an old school psychic greeting kind of vibe i also have a group coming up in march for twin flame energy where i'm going to share my personal my very personal twin flame story and i'm also going to share some strategies tools and techniques to help you manage and navigate that if you're just curious about it and you just want to join to hear about my twin flame story go for it and sign up for that again that will be in the description below this video thank you so much for being here