 Okay so push back sit out on bottom pretty simple changeover is a little bit more complicated okay when that guy changes over it's a little bit tougher for us to keep up with all right a lot of times we'll use a changeover so get on my right side Joe a lot of times we'll use a changeover to put this guy on my strong side so as the bottom guy I'm more comfortable scoring when this guy is on my left but a lot of times good good top guys all right recognize what my strong side is whether it's grambian or shrug in or it's sitting out and they're gonna line up opposite side and try to shut that down my lefty grambie is way worse than my righty grand so we use a changeover so all I'm gonna do is take my my hand that he's got on the elbow and I'll take it across my hand and stand step up see see I went across my body with my near hand and I step my outside foot up and then all I'm doing is cutting back to my outside hip right here to my outside hip see how it changed over all right see now he's on my left side that's why they call it a changeover because I changed the top guy from my right side to my left we're not gonna panic here we're gonna follow and we're gonna suck them right back into our grab ride from here okay because again every move they make we're gonna be a step ahead all right so I'm on top okay and I'm on this right side right lose the blows because it was changed over right here I gotta stay athletic and stay on my knees all right so as I follow here I'm just gonna circle driving back okay and start getting to my position right here you're just sucking them right back into our lap again I don't have to be super fancy here if I'm tacking with my top hand get my boots spurring the hip I can change down it's also a lot of guys here changing out to the elbow on their power half yesterday I can change down to the elbow without the power half right and I'm just getting my count even if I get here and get a one and a half counting bellies down the whistle blew he changed over and I ended up with my legs in and then flat on the mat so I'm in a good space right here so back set he's gonna change over and watch what he's doing he's going near side hand crosses body and step it up then he's just transferred to a tip okay if I just stay here I don't have a chance okay I don't even have a chance to follow back set so I gotta make sure I'm athletic I'm on that knee I'm rotating the following and just sucking right back up into my lap I gotta be ready to go on top and again I'm just trying to get them back in the pocket right here where I can control and expose all right so bottom guy you're 25% speed top guy I want you to feel this is important being able to move around and change these and keep my feet in the mat questions anybody need to see it all right everybody get your referee position by yourself real quick so we're gonna go right to left so left foot steps up right hand goes across left foot steps up right hand goes across now your left arm I want you to chop it down by your left hip kind of like a sword like I'm chopping now I want you to think about slide your right under your body don't go to your right hip all the way through and then hop to your left hip right at the end your left hand should be on the mat your left hip should be on the mat your right foot should be in the mat okay one more time referee's position so I'm going right hand across left foot up left arm chops down right these slides through keep your hip off the mat keep your hip up the mat right when your right foot gets through hop to your left hip okay right foot in the mat left hand left hip in the mat all right final final detail cross face yourself with your with your right hand okay that'll just protect your head so if we do it halfway fast we're gonna step right here okay right position I can grab you have to shrug I can get to my stand up all right bottom guy change over top guy follow pull in grab right go