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18 Med Ball Exercises - Medicine Ball Workouts

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Published on Jul 26, 2015

18 Med Ball Exercises - Medicine Ball Workout

Check out these 18 Med Ball Drills to build full-body power and coordination while getting your heart rate up.

Chest Pass And Shuffle ( 0:12)
Same Side Rotational Throws ( 0:25)
Alternating Side Rotational Throws ( 0:39)
Overhead Throw ( 0:51)
Half Kneeling Rotational Throws ( 1:06)
Sit Up and Throw ( 1:20)
Partner Russian Twists ( 1:35)
Squat and Throw ( 1:49)
Underhand Throw For Height ( 2:05)
Med Ball Slams ( 2:22)
Med Ball Slam Burpees ( 2:37)
Rainbow Slams ( 2:50)
Push Up Shuffle ( 3:03)
Push Up Pass ( 3:15)
ABC Planks ( 3:29)
Russian Twists ( 3:48)
Wood Choppers ( 4:01)
Rainbow Split Squat Jumps ( 4:17)

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