 Okay, everyone, next progression in our handstand prep progression. We just did a pike weight shifts to kind of get familiar with loading the wrist, loading the hand, getting the shoulder kind of over all of those structures. Now the next one we're going to try is we're just going to hold, we're going to increase the volume of training the time under tension as we might know it. Tuck your hips, exhale, push your neck away. Now I got a good spine position. I'm going to straighten my knees. I'm going to walk my feet up a little bit. And I don't really need to walk them that much because the idea here is I'm going to try to be on my hands. There we go. I'm trying to look here in between my hands, helps me keep my balance. There we go. I'm shifting when I start to lose my ab. So for this one, I'm trying to hold the position just as long as I can. If you really feel your shoulders, your neck kick on, your shoulders start to shrug a little bit. It's probably time to stop, but right now I'm still doing okay, just shaking. And I got to give up. Oh, I'm sweating. Okay, so pike hold. We started with a pike weight shift, just kind of like repetitions. And now we've moved to a pike hold. Let's increase the time under tension on these shoulder muscles, on your elbow, on your wrist, on your shoulder joints. Get familiar with loading all of those structures.