 Next question is from Grant Satterweight. Could someone realistically run maps anabolic forever with progressive overload and still make progress? Yeah, you definitely could. The program was designed to be able to be done in cycles over and over again. Is it ideal? No. It's not ideal. Ideally speaking, when we're talking about a lifetime of exercise, a lifetime of fitness, a lifelong relationship with, you know, exercise and maintaining strength and mobility and muscle and all that stuff, then you want to train lots of different ways. Maps anabolic is excellent at building muscle, speeding up the metabolism and getting you really strong. It's not the best program we have for mobility. It's not the best program we have for stamina. It's not the best program that we have. If you start to become advanced, then you want to develop more muscle and sculpt your body. You're sculpting now. Yeah. So your best bet would be to, and this is why we have so many programs. Part of the reason why we have so many programs is to help people who have different goals and different fitness levels. But the bigger part, because you got to remember, we're trainers first, we're podcasters second. We were all trainers for 20 years. I've only been podcasting for five years. We designed all the programs because we thought to ourselves, what if somebody follows all of our programs? What are we going to have them do next? What would we have them do next? We're at the point now where we have all the programs that you would need to have amazing balance with your fitness for the rest of your life, where you just follow one after another and you'd be able to really develop an incredible physique, avoid injury, have great mobility, great strength, maintainliness, all that stuff. So you could totally do one program over and over again. But ideally, you would go through different programs. It could definitely be a frequent flyer. And I think that we speak a lot to the general average person, of how to structure something that will give you kind of continual progress, where the principles of a specificity still applies. If that's my focus, I really like getting stronger, I like building developing muscle, that's my thing, that's something that you could have it in heavy rotation, but you got to interrupt that. So that way, you still reap the benefits that it's providing. But you have to stimulate the body in different ways. And the reason why we have you kind of moving into performance is to account for your joint health and your joint stability, mobility. That's actually going to go back and contribute to your pursuits on trying to lift heavier weight and then also move through a lot of these plateaus inevitably that your body is going to recognize a pattern and it's going to be efficient with that, but you're not going to see the same type of struggle and challenge that you would if you were to venture out. And so same with trying to present your muscles in a different way and shape them a specific way so it looks what you want. The answer is yes, you can and no, I wouldn't. Yes, you can do that. If I was training you as a client, I would rotate you through the programs, very similar to how and to Justin's point, if you loved that way of training and you loved what you got from that program, it would be the primary focus, but I would still intermittently take at least at the bare minimum principles from the other programs, right? So even if I like and I would say this probably closely resembles how we train. Each of us have different modalities that we enjoy more or appeal more to, right? So we're all very different. And so we probably follow a one of our programs, like the skeleton of it most closely, the most common and most often, but then we all know that it's important to intermittently introduce all these other things. I mean, Sal, you just came off of all the unilateral training and drop squats, although you're probably Mr. Anibal. Almost every time I ask you, you and Doug are probably doing Anibal. Justin is always pulling stuff from performance and strong. Of course, I like aesthetic and split. But yet we all integrate all the other principles and all the other programs from everything from body weight to the suspension training to mobility type work. There's so much value in all those different ways of training that it shouldn't be something you forever neglect, even if you are going to follow a primary structure for a majority of the time. You don't want to neglect all the other things. Yeah. And also look at things. Look, we always talk about long term, right? The goal is not to work out for a couple of months and then never do it again. The goal, and this was always my goal as a trainer, was to get people to develop a lifelong relationship with exercise. Okay, so look at things from that perspective, right? Okay, so Adam just brought up that I stopped squatting for a while and just did unilateral work. Did my squat strength drop while I did unilateral work? Of course it did. I stopped practicing the skill of squatting. However, long term, my squat strength is going to be better than it was before because I'm addressing imbalances and weaknesses that I have. And guess what? I've been squatting for the past few weeks and I can already tell I'm going to surpass the strength that I had before here real quick because I was able to address those types of things. So here's another great example. Right now a lot of gyms are closed. So right now you may not have access to all the equipment you had before and you're thinking, oh my gosh, I'm not going to be as strong on my overhead press and I'm not going to be able to deadlift as much or whatever as much because I don't have access to that equipment. Follow a program like MAP suspension, which is just suspension trainers. Do it at home. Are you going to lose strength in those core lifts? You will temporarily, but I guarantee you when you get back to them, you're going to surpass what you did before because you're going to strengthen imbalances and weaknesses that you had that you couldn't necessarily identify because you're always doing the same stuff all the time.