 Think, Barbara, Chico, speaking with simplicity, there's an immense truth in that in my opinion. If you are overwhelmed, try coming back to the Sun, drink some water, breathe in and out, meditate on now, and it's utter simplicity. Yeah, and one of the other things you can do to eliminate anxiety, and it's a meditation, but you're doing meditation, is go on long walks, right? Either put on headphones, listen to music, listen to lecture, listen to whatever, right? Or quiet. I do both, right? Mainly, I used to do some lectures, but I don't anymore. I do mainly music and silence, and get into a rhythmic walk. It's good for the body, it's good for your spirit, it's good for your soul, it's good for your mental well-being, really gang. And your mind, once you get into that rhythmic motion, your mind starts filtering out the noise, starts looping some of the noise, right? And then slowly the noise disappears, and start connecting the dots, and you realize a whole bunch of things that you thought were disconnected were all related to one thing. And once you deal with that one thing, you just eliminate a whole bunch of noise in your life, and a whole bunch of anxiety just went away, right? Fantastic.