 Dear fellow patients with myeloma, AOM Hadosus, dear patient advocates, patient groups in our NPE community, we need to catch up. I'm a myeloma patient myself. But what are, in general, things we need to take into account when you look at the coronavirus in danger? The three we all know are wash your hands frequently, keep your distance and stay at home. Those are really important ones. Everyone knows them, but especially for us as cancer patients, you need to understand that you take them very, very seriously. So stay at home is important. Let others do the groceries for you. Don't go to the shops yourself. You need to avoid that as much as possible. And I think when you explain to your family members or your neighbors that you're as a cancer patient in really higher danger than anyone else, they will absolutely help you. When you are a myeloma or AOM Hadosus patient, the disease suppresses your immune system, but also treatments too, and also when you're off-treatment. So explain this to the people around you and they will help you, I'm sure. Keep your distance is also important for you especially. One and a half meter, two meter between two persons, six feet. Maybe if you mess it with feet, wash your hands frequently because along the day you touch a lot of things and those things can contain a coronavirus. Like door handles, for example, when you open the door or the railing of the stairs, wrap your hands between your fingers like this. When you're out of soap, of course you can use alcohol too, but alcohol is a bit more aggressive for your skin so you better use the soap you are at the hospital visits. There are as a cancer patient unavoidable, of course. You need to go to the hospital to get your treatment and have your appointments with your hematologist. An appointment can be by phone, for example, or via an internet connection. I'm sure your hematologist is into that. They really understand your specific situation. When you're on treatment and there's an effuse-related component in it. For example, there are tumor marks on your bortezumab is subcontainment, but you need to go to the hospital. Maybe it's possible to temporarily step over to an oral combination so you can take your medicines at home instead of going to the hospital. I don't know if it's possible for you. It's not an advice for everyone. Only your hematologist exactly knows how your specific health situation is and he or she can adapt to that and give you the right advice. So a lot of treatments also contain steroids and dexamethasone, or pratnisol, pratnisol. Steriots also suppress your immune system quite heavy, especially when it's a high dose dexamethasone. Maybe it's good to discuss with your doctor too if it's possible to reduce the dose. Again, discuss this with your hematologist if it's suitable for the health situation of you personally. Are there also things you can do yourself? Stay healthy and you stay healthy when you eat healthy when you do your exercises and get your sleep. Not always easy. I know this as a meal or basic myself, but eat healthy is maybe the easiest one. Eat food that contains enough vitamins like vegetables and fruits, just a healthy food that makes you strong. Continue that or step over to it. And the other thing is keep on moving. Do your exercises. Walk outside or inside the house, take the stairs. You can also go outside but just not in big groups and take your distance to others. But walk in the forest for example or in your neighborhood is okay. Maybe even if it's possible for you to do your running exercise or your rowing exercise on your rowing machine. But it's important that you keep on moving so that everyone can run. Of course, some people just have difficulty with walking, but do the exercises adapted to your specific health situations where you need your sleep. That's a difficult one for a lot of people with cancer because they're quite worried in this area of the coronavirus. I can only give you what worked for me. I don't know what worked for you. I read a lot about the coronavirus, the news. And at certain moments I'm filled with it and I have the idea that there's not more to know for me around the coronavirus, the dangers of it specific for me as a cancer patient. And if I have the feeling that there's not more to know for me then I conclude, well, that's the maximum control I can reach at the moment and that relaxes me and I can get my sleep. So that works for me. I don't know what works for you but look for the modus that works for you and you really need your sleep too. So don't worry all day, that will help you. Your healthy foods, your exercise and have the good sleep you need. Well, I hope we meet some moment again face to face maybe next year, 2021, the coronavirus is hopefully under control worldwide. Stay healthy for yourself. All the best.