 Next question is from Soraya Graham. I want to add running to my weightlifting routine. I was thinking of running a mile or ten minutes prior to lifting. My goal is to keep and improve on gains but also weave in some endurance training. Or is it better to run after weights or run on my days off? Help! After weights or days off. Yeah, well it depends. Okay, so we're splitting hairs a bit because you're not running a ton, you're running a mile. That's a good point. Here's the deal. What's more important to you? The endurance or the strength? If endurance is more important than you run before you work out, if strength is more important than you run after you work out, the best answer is on the days off, in my opinion. On the days off, when you're not lifting, then you don't have these kind of competing signals. But if it's on the same day, studies will show, whatever you do first, you tend to improve the most in your workout. By the way, this is true for exercises too. So whatever your exercises you do at the beginning of your workout, tend to be the ones you get the most improvement in. And the ones at the end of the workout, you tend to get the least improvement. But again, we are splitting hairs here. You're only running one mile, so it's not going to make a huge difference either way. I feel like we address this all the time. And I feel like, too, because everybody is so inactive and sedentary in general, I think even having a pursuit to jog, run, do whatever, like to acquire more steps throughout your day is something everybody should consider even. If you're sitting all the time, just to gain more activity in general, I mean, there's a lot of other ways to accomplish that in which I tend to prefer like the neat method where we're just like focusing on just being up and being active and, you know, being more productive and using that time, you know, to accomplish things within your house or work or whatever, versus just like running on a treadmill like a hamster. But, you know, if this is something that you really enjoy to do, you know, I see no problem in incorporating that, but yeah, I would definitely put at the end of your workouts if the priority right now is strength. I love this right after a workout, especially a mile. Less than 10 minutes. Yeah. You know, even if you have a relatively slow mile, you're doing that in 10 minutes. You're just cruising. Yeah, that's cruising. And if you do it every single day, you will build some endurance. You'll get at it relatively quick. So, and I like that. This is actually the place that I kind of go back to. Like, if I haven't ran in a while, this has been actually on my mind because I haven't in a while, is I like to just make sure I can run a mile. And my logic behind that is I'll probably never have to in my life run longer than a mile. You know what I'm saying? That's probably the most I'll ever have to. So, I want to be pretty good at it. I want to be able to, if I got to go take off with my son or do something where I got to run for a straight eight minutes or so, I'm pretty efficient at it. I don't have any desire to run 5, 10, 15 beyond that. I want to catch a burglar. And because it's such a, because it's... Exactly. Right. If a guy steals from you, he's not getting very far. He's not getting longer than a mile. You know what I'm saying? So, to me, if you're only running that short of a duration, it's not that conflicting of a signal to build muscle at the same time. You're talking about a very short window. It's not... I mean, it's almost a warm-up, honestly. It is. If your endurance is decent, if I ran a mile before, it wouldn't be a warm-up. It'd be a hard workout. But if someone else did, and if your endurance is okay, it's kind of a warm-up. So, I'm glad you brought that up, because this is what I would do during... When I was competing, I would actually run a mile before I started working out. And it was like a warm-up. It was like, I'm just going to do that. And because my priority now was to cut and to lean out, I'm like, oh, I'm going to go into the workout. You're not lifting heavy anyway. Yeah, I'm not lifting. I'm not training really heavy. All my gains were done in the off season. Now it's time to shred, peel down. So, I just want to burn. And so, I'm going to burn as many calories before going into the workout. Then I'm really going to burn when I'm getting into my workout. And then sometimes I'd even walk for 10 or 15 minutes afterwards. So, yeah, that's sort of a duration. I think you could do every single day and be totally fine and make great gains. Excellent.