 Here is a very easy way of falling asleep faster now a lot of you if hopefully all of you have showers every day or at least a bath every day now Have you ever tried? having a cold shower Most of you probably haven't and the reason is is not comfortable Having a cold shower is really quite uncomfortable at first and especially if you've never done it before It's gonna be very difficult. You're gonna You're you know, we're vascular systems gonna contract and you're gonna find it difficult to breathe at first And so you might be thinking well, why would I want to do that? Well, there's actually a few good reasons so the first one is and when I say cold shower, I don't mean I Don't mean half and half. I don't mean cool shower I mean don't turn the hot tap on at all. Just leave it off I mean only use the cold water only turn the cold tap on full and then have a shower in that temperature water for 10 minutes Maybe less maybe more Normal shower length right and so there's there's a few reasons you should do this the first one is that you will find that Obviously at the start it's gonna be difficult. It's gonna be hard to breathe But then on the second or third time that you do it You know that second or third day in a row that you have a cold shower You'll find it easier to breathe and not only when you're in the shower But also when you're out of the shower you'll find that your airways just open up in your home Breathing system becomes a lot more efficient and becomes easier to breathe easier to breathe easier to breathe deeply I should say and That will then give you more energy you'll find that because you can breathe better you'll be able to Speak better you'll find that your whole energy systems are improved and you just have more Mental and physical energy and strength throughout the day The second reason and this is probably what you guys are most interested in is you'll find that is much easier to fall asleep Once you've had a cold shower Now normally they wake you up, right? So you'd have a cold shower in the morning you feel vitalised for the whole day, but they can also help you relax So if you have a cold shower in the evening, I'd suggest maybe having one two to three hours before you would normally try and fall asleep and That will then help you relax because it'll make breathing easier Then I would go into some meditation or some breathing exercises after your shower And you'll find that you'll not only be able to sleep better, but that will probably help you lose your dream Okay, because with a lot of these things, you know If you improve your sleep If you improve how how fast you fall asleep and how relaxed you are before falling asleep You'll find that dreaming is easier, you know because the two are so closely linked If you if you sleep better, you're most likely gonna dream better And so that's why it's a good thing to do. It's a good thing to practice Another thing and this is like sort of the second way you could go with this, right is There was this famous snapchat, so I can't remember his name But he used to have a cold shower every single morning The first thing he did when he woke up was jump out of bed Have a really freezing cold shower and then go about his day and he said in his interview That I watched about a year or so ago That just by doing that just by having something really difficult to do first thing in the morning like a cold shower Because it is difficult, you know, it's a hard thing. It's a hard habit to build just by doing that that difficult thing first thing in the morning It meant that everything else was just that bit easier. It was just that much easier to do everything else in the day I mean think about it. If you do one thing that you really find hard first thing in the morning Everything else is just gonna sort of fall into place, isn't it? It's almost like when you Maybe as a kid you played with dominoes, right and the first one you push it over But then it has such a huge impact by knocking over all the other dominoes It's really quite amazing and I don't know if you've seen the videos going around on YouTube where There'll be like one tiny domino At the start you'll knock that over and it will knock over a slightly bigger domino and a slightly bigger one And eventually it's knocking over like a huge mess a little wood domino and it all started from this tiny domino and The thing that I'm trying to say with that is that by having a cold shower first thing in the morning You'll find that it makes everything else seem that much easier Because it's difficult That and the fact that it will also be healthy. It's also good for you You know improves your blood circulation improves your energy your mood everything that you can think of That would you know contribute to you having a better day Can be achieved by just simply instead of having a hot shower. You just have a cold one Okay And it really doesn't take much effort To get started in fact what I recommend that you do to get started with this is To start off by having whatever temperature you normally have a shower Okay Make it slightly colder and then do that for a few days and then make it slightly colder again until eventually And it might take a few weeks. It might take a month or two You'll be having a cold shower And that might be easier for you than jumping straight in and just having a cold shower straight away having never done it before Because it's difficult. No one really wants to have a cold shower It's not pleasant. It's not I mean it is relaxing off for a while, but at first. It's really not relaxing. It's It's hard, right? But then a lot of things in life Difficult, but then they're often the things that are worth doing the most because they give you the most rewards They're the better things to do for you And it's just the best choice to do it's just the best thing to do ready So I would suggest if you've been having trouble falling asleep If you've been having trouble with energy during the day if You're depressed and I know it's not a complete cure for depression, but it definitely helps, right? If you're finding that you you're exercising and maybe you don't have enough energy all of these things Cold showers will do more for you than you could imagine Which is weird because it's you know the end of the day. It's a shower Right, you're just having a shower like like most of the world, but the temperature makes a huge difference And also when you think about it really in nature before Civilization evolved and before we had hot water before we had electricity before we had all of this this stuff people showered in cold water Or at least people bathed in cold water Look in in nature. You're either shower you either would have showered in a waterfall Right, which is fairly hard to find for most of the most people in the world Unless you happen to unless you're lucky enough to be living Near a waterfall or you would find a natural source of water like a lake Right now lakes are not heated naturally. They are in some parts of the world Iceland Other parts of Scandinavia geothermal spas that sort of thing But most of the time they're freezing cold and It was actually really healthy a healthy way that people used to watch but then obviously civilization advanced hot water electricity lights everything like that and we sort of Evolved in that way not necessarily for the better So I hope you haven't got bored yet. I do tend to ramble on Sometimes in my videos But hopefully you guys, you know, get some sort of value out of it. Hopefully some of you find it useful Just a quick thing as well if you're still with me if you're still if you haven't clicked away yet If you could if you're already subscribed It'll be a really huge help to me if you could click the notification bell Just buy my channel and click get notifications because YouTube recently have been hiding a lot of videos from Subscribers for whatever reason, you know, they they think they know how to better recommend a video by Showing you suggested videos instead of your subscriptions, which I think is a bit crazy because you guys subscribe to channels You like that the least they can do is then show you their videos So yeah, if you do like my videos, please go ahead and make sure you're getting notifications and Yeah, see you in the next one