 So the technique for this is similar to the lung. Once again, you're going to look up into the sky. By the way, you can do this sitting down at the same, you know, you can sit down or lying down. I like to do it standing up because it's a good thing to do in the morning as you're doing a nice stretch. Just to do that. Put your hands up in the sky and look straight up again and then say to use the sound. And at the same time, breathe in green energy into your liver. Imagine as you breathe in, green energy is filling up your liver. And as you breathe out through your mouth, it's just coming out your mouth. And then all the waste energy is coming out of your mouth and into the ground. So let's do that. Breathe in, green energy, breathe out.