 I just thought I'd make this very quick video to talk about the benefits of sleep phones and how they can really help you to lose your dream. Now, sleep phones are kind of one of the, if not the best, sleep headphone that I've used. And basically they are, it's a way of listening to music through headphones while you're sleeping without being uncomfortable. That's the best way I can think of to explain it. And basically, because I've tried lots of different headphones, most of them are very uncomfortable to sleep on, especially if you're a side sleeper which most of us are, you know, they hurt your ears. However, sleep phones do not hurt your ears. They're really comfortable. It's basically like a kind of a headband that you put on and when you can do that, okay, when you're able to sleep with headphones on in the form of sleep phones, you can do all kinds of things. You can experiment with lucid dreaming hypnosis. You can use binaural beats tracks, which is the main way I would suggest that you use them to become lucid. And it can also help to improve your sleep in many ways because you're able to listen to sleep music, meditation music, ambient sounds, white noise, rainfall noises. You're able to listen to all of these things directly in your headphones and that has a massive benefit over just listening to it, let's say playing on your phone because the headphones will kind of block out a lot of the background noise that might have been distracting. Let's say if you have, I don't know, a pet or a baby in the house or there's a loud road outside where you live, you'll probably find that it's hard to fall asleep because of those noises. And even if you play like some kind of relaxing noise in the background on your phone, that you can still hear the other noises as well as the relaxing noise. And I found this especially when I travel is that depending on where I'm staying, it's usually noisy outside. I usually stay in city centers and so the only option for me really is to have sleep headphones that can not only block out most of the background sound but also play whatever it is, binaural beats, white noise, relaxing rainfall, you can just piano music, whatever it is. And so yeah, that alone is massively beneficial to lucid dreaming and will help you in many ways to be able to induce lucid dreams much more easily. And then like I said, you also have the binaural beats aspect of it because the sleep phones are stereo headphones meaning that binaural beats work using them. So you can play binaural beats while you're sleeping or you can even do like the wake back to bed method where you set your alarm for six hours after you've gone to sleep, you wake up, put the headphones on and kind of listen to binaural beats that will help to get your brainwave state into the right frequency for lucid dreaming. In a nutshell, they're pretty darn impressive. They're pretty useful for lucid dreaming and sleep in general. So yeah, I would highly recommend that you get some sleep phones.