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Relaxation Breath and Body Scan

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Published on Jul 27, 2016

Mindfulness Teacher Dr. Timothy Walker begins by teaching the relaxation breath, includes a body scan, and finishes with a healing visualization. It's best to lie down on a mat, follow the instructions while 'listening' to this video. (You can also listen to this video while sitting in a chair).

Visit www.HealingandCancer.org/video for many other healing skills videos.

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