 the trick in life is to keep going. And that's it, after 36 years of living in this world, all I've got is life can be tough and there are gonna be storms and there are gonna be clouds and there's gonna be sunshine as well. And in fact, the only thing that we can do is to try to keep going when life gets tough. So by the time life gets less tough, we are the wheels of our life are still in motion. And if you want tips for how to keep going and also where to keep going, the sort of behaviors that you might wanna think about doing, then my book will give you some ideas for that. It's not a panacea. It's not gonna solve the world's problems or anything, but it might be useful for you, for when things get tough and you don't want your life to shut down. And so yeah, that's it. That's all I've got is just try and keep going, try and keep those feet moving, even when life's hard.