 Hey ladies, welcome to my channel. I want to share with you a small grocery haul that my husband did today and This grocery haul is in preparation for his 4x4x48 race that he's gonna be doing this weekend So some of this food I am gonna eat but most of it is for him to stay hydrated as he runs It's basically two marathons in two days so Here we go So the first thing we have is a cantaloupe Then we've got some baby spinach which which we put these in this baby spinach in our smoothies we rarely eat spinach salads Then we have some tomatoes of course for salads and some Cucumber which I don't think he will be eating much Salad ingredients this weekend just because he doesn't need to waste the Energy on trying to digest the fiber in the salad. So it'd be more like smoothies So we have tomatoes mangoes some avocado Oranges some lemons and some grapes which will probably make some grape grape lemon juice out of that Also, my husband loves berries. So if he actually wants to choose something he will eat berries. I'm not a fan of berries If I eat any berries, it's usually blueberries and sometimes strawberries if I'm in a mood for it really but these are blueberries Then we have a package of strawberries and then the spring mix for salads or you can use spring mix for smoothies as well And then we have these baby bananas. I don't really eat the red bananas, but my husband does So I guess that's why he picked those up and then we've got one bunch of regular bananas and then two bunches of celery that's for me and then Some unsweetened almond milk that's for him to put into his in his smoothies and then we have a watermelon So that he could either eat or make juice out of and this is for me The organic chopped kale. I love making kale salads out of these and the star of the show over here Is three boxes of young coconuts and so the young coconuts there are nine in each box and three coconuts usually um makes about three leaders, sorry each box makes three liters of coconut water so One of the things that he's going to use to hydrate himself is Using coconut water that's going to be hydration as well as energy And in restoring his electrolytes as he runs all those mouths this weekend so three six nine liters of coconut water are available for him, although he may not Drink all of that, but at least we have it. So we're prepared So I'm going to be cracking some coconuts and putting them And putting the juice or the water into mason jars. So that's available for him to eat or drink so thank you ladies for watching and Just because this is a race Food haul you can eat all of these foods on your healing journey if you eat these foods your body will heal All right ladies talk to you later