 Today I'm going to satisfy your chocolate craving in less than five minutes. You ever get in a situation where you say oh man I'd love to have some chocolate but you don't want to make a whole cake or a bunch of brownies and then they're sitting around and you end up eating them all? At least that's what happens to me. So today we're going to make an individual serving in a mug that you can put together in just a split second and enjoy a nice decadent dessert and my version is a little bit on the healthier side. I'm using better sugars and I'm using almond flour to keep the carbs low but the flavor is there. It's chocolatey, it's fudgy, it's delicious. I'm Rockin' Robin and I'm going to show you how to do it right after my chef joke. All right so let's start off here with chef joke number one. What do you call a sheep covered in chocolate? A candy bar. So all we have to use here is a mug. We need one mug that we're going to cook this in and I'm going to start off by mixing my dry ingredients into my cup. Now I want you to check out the description. That's where you're going to find the written recipe along with some variations, different ingredients that you can use that you might have and maybe you don't have coconut sugar. Well you could use honey or you could use maple syrup. All right so I'm going to place six tablespoons of almond flour into the cup. Next we're adding some coconut sugar. That'll be one tablespoon plus two teaspoons and you can also sub in if you don't want to use coconut sugar. You can use brown sugar. You can use regular white sugar. My next ingredient is goutard unsweetened cocoa powder. We're going to add one tablespoon and one teaspoon of this. You should be able to find this in any grocery store. Next we're going to add a quarter teaspoon of baking powder and a quarter teaspoon of salt. Now take a spoon and stir the dry ingredients until they're well combined. You know it's well mixed when it's completely brown and make sure to stir way down into the crevice of the mug so that you get all the flour and everything mixed in. Now we're ready to add the wet ingredients. First up is our milk. We're going to be using three tablespoons here and you can use any milk alternative that you like. Next we're going to add some vanilla extract and that's going to help bring out some sweetness in our cake and we're going to drop in just a quarter of a teaspoon and then we'll take our spoon and give it a nice mix. Now you want to make sure all your dry ingredients get moistened so get in there and stir it up well. Once you're sure it's all mixed now it's time for those delicious chocolate chips. I measured out about a tablespoon of chocolate chips but go ahead and add a few more, I did. Give that a little stir to mix them into the batter and then add a few more on top. This gives the cake a nice chocolatey fudgy flavor and texture. So now we want to spruce up our mug a little bit right so it looks a little more presentable. So take a damp paper towel and just wipe the edges. Get some of that chocolate off. All right so let's be time for Chef Joke number two. Here we go. A man says to a chocolate maker, are you a magician? No says the chocolate maker but I do have a couple of twigs on my sleeve. So we're going to pop this in the microwave for probably no more than one minute and 20 seconds on high. Because microwaves vary I would start with 30 seconds and then add 20 seconds and then maybe 15 until you just get the batter cooked where it's not runny. Here you can see the center is not quite cooked it's still runny so it's going to go back in the microwave for another 15 seconds until I get it right. After the initial 30 seconds it's best to do increments of say 20 seconds maybe 15 just so you don't overcook it. Now this is what you want it to look like. Doesn't that make you just want to take a bite? I'm digging in. That has such a nice chocolatey fudgy flavor you are going to love this. If you like chocolate recipes you are going to love my chocolate pudding fluff with brownies. It is so delicious it's creamy it's decadent full of chocolate flavor it's a must try. Click the link here on the screen and it'll take you right to it. Thank you so much for watching today I do appreciate it. If you'd like to subscribe to my channel hit the subscribe button and the notification bell so you'll know when new videos come out. Leave me a comment and smash the like button if you enjoyed today's video. We'll see you back here next week for another rockin' recipe.