 Hey, hey, hey, y'all, we're using a new CS system here, so I'm super excited. We're going to be talking about free ketones. It's Freebie Friday today, and I've never done this live. And then also, if you're on Instagram, I'm doing something different on my social, on Facebook pages. I'm using StreamYard, which I've never done before successfully. So what I want to do is I'm just going to talk a little bit about our free program. There were a few options that we have, but this is Freebie Friday. This gives people the opportunity to actually enter to win free ketones, like 40 servings of ketones. That's a lot of ketones. That's like a 200 plus value, a dollar value to ketones. So as you come on, do me a huge favor, as you come on, do me a huge favor and just put down below where are you at? Like we have people all over the world doing this, or what country, what city, what state you in. And then if you have a favorite flavor, put down your favorite ketone flavor. I'm actually in the process right now of wrapping up some Freebie Friday Rock, as it does Adelaide. This is fun. But I'm actually right now doing some trial packs. I'm packaging up some trial packs as we speak. A couple of our, hey, this is Paredosa and Lemada. This is our Mexican technology. I'm going to be sending those out to a few people that requested some. So I'm packing up some trial packs that I have available. But what's really cool is, prove it gives us the ability to enter to win free ketones on Freebie Friday. Now, let me know, do you want, hey, if you want, do you want to enter to win free ketones? Just put me below. It's even better if you put your address and I'll send you some information. It's really simple. So put me down below. If you're on Instagram, you have to hit me a private message because I won't be able to see your comments after the live is over. But do me a favor. Just go put me. I want free ketones. We'll send you a message. And it's really simple. You go to YouTube. You answer a question on the video. And from there, you can then just put your Instagram handle on there and you can win. Every single week people win. It's really amazing. I was just with two people in Louisville, Kentucky that both won and that's how they got started to improve it. One lady's down 109 pounds, Peggy, where you at on Peg down like 109 pounds and she and she got started with free ketones. Like how cool is that? Like this is what we get to do. So I'm actually packing. I got another one to package off. So this one's going to go out. This is going to go out. We call her E. She's down just actually down the road for me. So me free ketones. Yes. Hey, on Instagram, do me a favor. You have to hit my inbox and put me free ketones on my inbox. Otherwise I cannot. I won't be able to go back and look at the comments. Once this is lives over. So you have to go back and hit me free comments. I love doing this too because one of the things I like to do is we sell trials. So people that maybe aren't really committed to get started all the way. We have really cool trial packs. I'm doing a trial right now of non caffeine. They wanted a couple of heart tart. So we're doing heart tart. They want a couple of raspberry lemonade. I see a lot of the flavors here. Blue oscite. I'm still a strawberry peach guy, raspberry lemonade. So wrapping up trials, getting them sent off. I have a label maker. I have to do labels, which is really, really cool. But hey, as we're doing this, once again, free ketones, the prove it. The company provides us the opportunity every single week to win free ketones. 10 people win 40 servings of ketones every week. You just have to enter to win. What's up, Tammy from Blue Earth going. That's this is fun. What's up, Crystal. This is really cool. I've never done stream yard. I'm also doing a new platform right now. Natalie just says me free ketones. That's super cool. And so stream yard, I'm streaming to three Facebook groups or three Facebook different pages and a YouTube at the same time. So YouTube, I've never did a Facebook live on YouTube before. This is my first time. So kind of fun, kind of fun. So free ketones by prove it. What you're going to do is you put me, put me down below in the comments. I will send you some information. You basically, it's really simple. You answer a question from one of the top doctors in the world. Really simple answer. He gives you the, he or she gives you the answer. And then what you're going to do is put your IG. If you don't have Instagram, you have to have Instagram IG handle in and then you enter to win. It has to be done by Saturday. I think it's a 10 Pacific standard time. I think that's what it is or 10 central standard time. So do it today. Then that way it's just done with. And it's pretty amazing. It's a pretty cool opportunity to win free ketones. What's other thing that's cool about this is that we have a loyalty program where you every four, every three months after a smart, smart run, actually get a free mystery box and top of that you can refer to and get yours for free. That's pretty dang cool. Ham Shire. Ham Shire. Okay. That just sounds so professional. And once again, I'm going to remind Instagram, if you want to enter to win free ketones, you have to hit me a private message and say me, I want free ketones. So I know it's you. And then what I'll do is I'll send you the information to get started. So super awesome. Facebook's, you guys just have to comment me below and I'll take care of you. We'll send you messages so you can enter to win. But I have a little something fun. If you do me a favor, if you send me, I just did my blood ketone meter. I just did my own personal levels. If you private message me, my levels, how about this? On Facebook, you can just put it in on Instagram, private message me. If you can guess my ketone levels, I'm going to give you something fun. I don't know what it's going to be yet. I'll give you something fun. On Instagram, just put down there, your ketone levels are, and I'm going to tell you it's going to be between 0.5 and 3, 0.5 and 3, somewhere between that. So you could be, let's say it could be 1.9. So it could be 0.5 and 3, somewhere in between there, I'm giving you a range. Spain's in the house. What's up Spain? How are you? My new six pack, that's a pretty cool Instagram handle. How fun is this? Let me ask you a couple more questions here before I'm going to hop off. I'm using a new platform. I'm trying to play around with it. What's one, we got Elan, Emily in the house, so I carry, how are you? Lola's here. Lola's just down in the room here. Your ketone level, yet you have to, Instagram, you have to hit me in private message because once I go off this live, I'm not going to be able to see your messages that I don't want you to miss out. So Instagram, you can do that. Or Facebook, you can do it, but Instagram, unfortunately you can't. You have to hit me in private message. Now, really quick. I have a lot of people all over the world that follow keto and follow and drink ketones daily. The flavors are remarkable, but I'd love to hear what's one benefit you've gotten from drinking ketones. For people that don't know what this is or haven't ever tried it before, what's a benefit? I'm going to read some of them off and tell me a little bit about you too. If you're a woman, if you're a man, if you're, how old you are, do you have kids, not have kids, do you work out, you don't work out? Because a lot of times people go, well, that's just for athletes or that's just for women or that's just for men or men, it's easier for men. What people don't realize is it's for everybody. Ketones are for everybody. A human species, ketones are for everybody. Doesn't matter if you're a newborn baby or if you're in your last fine years of your amazing life, this is a pretty amazing tool to help people live better, which is pretty awesome. I see in here Natalie happiness. She feels happier. How cool? How would it be if you could be happier? What would that be like if you just had happier days? We have Crystal here. She said, the best sleep. What would you give to have the best sleep? I see a zen move, zen mood, zen, like zen. I have more mental clarity and focus and apparently I'm a way better, nicer husband. I don't know. I don't know. I don't think I was that bad before, but apparently I'm better at it. At least my wife tells me that. So much energy to be a better mum. Now, in a lot of other countries, it's a mum. I love the way it's spelled out. Energy. I see energy. Come on. You know what's funny here is number one reason people join is for fat loss. And not one person has put that down yet. Come on now. Who's dropped some weight here? Because let's be honest, that's where most people join. Energy and fat loss. I see more energy to work out. Laurie Danerges hits me at 2.3 as my blood meter. Tammy has more energy, which is pretty dang awesome. And she also put 2.3 down there. So we got Northern Ireland in the house. This is pretty exciting. A mum with two kids under 42 years old. Wow, you sound like us. Help us be a better mum. Energy sleep better. That's cool. Lola sleeping better. I could always fall asleep, but couldn't stay asleep. Awesome. Can nursing moms take ketones? Carrie, what you can do is you can hit our, we have a team of doctors that do a lot of talking on that. You can hit that or hit me a private message. I can send you information so you can get that from some really cool people. In New Zealand, and yes, we say mum, I lost 8K from everybody from America. Everybody from America, how many pounds is 8 kilograms? That's a question. How many pounds are 8 kilograms from America? And really quick, Facebook page is over there. How are you all enjoying StreamYard? This is pretty cool. I'm actually dreaming on multiple plows at one time, which is kind of fun. We have Peg Thomas. She's down 51 pounds. And she thinks my ketone levels are three. Karen, it's five ketone levels. No, I'm not that high. I don't usually run that high. So that's, I like to run a little lower than that. Much less crabby and less body aches. That's pretty awesome. Sarah, out of Iowa, what's up, Sarah? Hey, Sarah, I'm gonna be sending you a link to get those Mexican ketones that you requested. I got some Mexican ketones here available. Oh, I just put them in the pack here. I got one more five-day, I gotta wrap up. One more five-day, I gotta wrap up here to ship off today. Just having protons before going to bed gives you good sleep. Yes, it does. Yeah, it's late there. It's over there in the UK and EU. It's getting late. It's eight, nine o'clock there. Real quick, America said how many pounds is eight kilograms? I love the fat loss I've experienced. I'm down 36 pounds since the beginning of February. Natalie, that's amazing. Everybody give Natalie a shout out. Very nice job. Hello, Scotland in the house. I love this. Wow, cool. People all over the world. Who wants to go to Scotland? Who wants to go to Scotland? What's up, Peter? Peter's down 60 pounds. What's going on, brother? I hope you're well. I hope you're well. Super excited, Peter. Congratulations having my protons. I already talked about that. All right, all right. What else do we got going on here? 20 pounds down. Here's the funny thing is, nobody answered. How many pounds is eight? So take eight times 2.2, and that's how many pounds we lost over there in the UK who uses kilograms. Now, sorry, in Europe. In the UK, they also use stones. So we have people that are down four or five stones, which is cool. Amsterdam in the house. People loving the tones of the world. Hey, really cool. If you've never tried key tones before, if you've never tried keto before, give me a big shout out down below, is what benefit would you want to have? We have the ability right now you can enter to win free key tones today. I'm gonna tell you about it again here in a second, but if you've never tried key tones, what's the one benefit you'd want most? Energy, focus, better mood, better sleep, fat loss, or stop being crabby, or maybe performance. What's one that you want? Spain, they use the KG, they use kilograms in Spain too. What's the benefit you want? If you've never tried it before, what's that one benefit that you would want? And give me a little drop down below, let me know. But right now, we're as a company, and just this full disclaimer, if you're in Europe, if you're in the UK, we're not shipping product yet over there for the free product program, you're gonna get free swag instead, just because the logistics has not figured, we haven't figured out logistics. We haven't got the logistics for the free product yet, but it's coming on this giveaway. But what you need to do is, if you're on Instagram, hit me a private message and said me, I wanna enter free product and earn some free product. I will send you how to enter. And what you're gonna do is you're gonna get a really cool video with the doctor speaking about key tones. Do you have a simple question to answer? And then you put your IG handle in the comments and you enter to win. If you're on Facebook, just put me down below on Facebook. If you wanna hit me a private message, it will be faster for you to get that access. Mary Beth's down 68 pounds. And yes, Peter, one stone is 14 pounds. Is it better to take cream or key tones if you're doing IAF? You know, that's a great question. IAF means intermittent fasting. I think it's swag is best. Yes, summer swag is awesome. I don't have swag on right now. I was gonna shoot some videos that I'm going a little bit more professional. So intermittent fasting is IAF. And it all depends. I like India's in the house. Yeah, India, I love it. So I like, it depends on what your ultimate goals are because when you're looking at intermittent fasting, I actually use keto cream and I use ketones. I do both. During our 24 fast and during our 60 hour keto reboot, we do not have products in there that have fat in it. So what we're doing is we're doing a more of a target towards our fat metabolism. We're really focused on endogenous producing ketones instead of our body getting ketones to produce through the liver. So it kind of depends on your goals. So I do both. What is what I'm saying? If I'm intermittent fasting, I do both. I do keto cream when I do intermittent fasting, but when I do my 24 fast or my 60 hour keto reboots, I don't do the keto cream on those days. So that's just what I do. That's how I do. So I don't think there's the best. I think it's really come down to what your goals are and what you enjoy the most. Hi, Sarah. Sarah, is it okay to be in and out of ketones if you're drinking ketones and not following keto diet? Sarah, absolutely. The truth is our product is the byproduct of the diet. So you don't have to do the ketogenic diet with drinking ketones. The whole reason it started is so that you have to do that. So many people are associating our product with the keto diet because it sounds the same, right? The product is the byproduct of the diet. So it's like you're giving people the end results without having to do it. Now, do I encourage people to eat less carbs and process foods and crap? Yes, as often as you can. Do I think everybody should do a strict keto diet? Absolutely not. I think we need to find a variable healthy diet that is low carb driven and using ketone supplementation with provit that will ultimately help you gain and maintain a good lifestyle. I didn't want to follow a crazy diet. I had to. I don't have to now. Amen, praise the Lord. Like, come on now, that's exciting. So Sarah, no, you do not. You got to find your journey. The one disclaimer I'll give you is if fat loss is your number one goal, some of you that are trying to drop fatty fat, you're going to have to go less carbs. You're going to have to be more, maybe not a strict keto diet, but more of a modified low carb keto diet to increase the amount of fat being burned. But it doesn't change the way that our product works and ketones work if you keep them elevated. And so drinking our product will elevate. So I offered everybody a free gift if you can guess my ketone levels. Facebook, you just got to put the number down. What do you think my ketone levels on Instagram? You got to hit me privately. What do you think my ketone levels are? Cause I won't be able to see your comments later. And then also I'm going to just announce one more time. I don't mind answering questions, although I'll stay here for days. Just mindful low carb is what I do. Mary Beth, that's the secret. You know, I truly believe that, you know, some people need to be really strict. Most people, they're better if they don't be strict and allow themselves flexibility. The thing is, is that be patient on your results. The best chance you have at getting long-term health results is what you're doing right now. If you're drinking ketones daily and eating more responsible. That is the best shot you have. I've been 20 years, I've never seen anything work long-term except this. It's the first time I've ever seen it work long-term. I've never seen anything work long-term. It's just people want Amazon results, meaning they want results like that. And unfortunately, you got life happening. You have situations that may take time. Sometimes results happen fast. Some happen slower. Mine was an hour. My wife was eight weeks. You know what, five years later, we both live, we're better people. Hers was eight weeks and mine was an hour. Just to put it in perspective, the contrast of how people may feel from what they're doing. So be patient on this journey because you don't have a better option. I'm telling you, you do not have a better option from a biochemistry and a scientist's evidence. This is the shot you have to change your life forever. And so I get passionate about that because it's hard for me when people go, well, it didn't work for me or keto doesn't work. And that's not true. It works every single time. It just doesn't meet your expectation fast enough. The other thing that I'm gonna, I'm getting passionate and I apologize. The other thing I'm gonna let people know is I've been doing this for 20 years. Been drinking ketones for five and a half years. I just learned something about myself last week. Too many people are starting and they're like, I'm plateaued, it's not working. I'm not going fast enough. The reality is that I have a spreadsheet site that you can get coached on. Well, you need to go back and listen to the same coaching a hundred times, a hundred times because you didn't learn it all the first time you heard it. You think you did. You're like, well, I'm doing exactly what they said. And then you go re-listen to it. You're like, oh, I didn't remember that. I didn't catch that. Oh, I'm not doing that. So keep these things in mind. I had a lady from Belgium and she followed one of my lives and she goes, Dustin, she goes, I was doing everything right. I was plateaued. Now she's a keto diet or plus drink in our product. She knows what to do. And she goes, I was plateaued and nothing was working. And she goes, you know what? I watched one of your lives. She goes, all I did was added more fiber. And she goes, I added butter to my broccoli. And she goes, you know what? It's working really, really well. But she didn't hear it the first 10 times she heard. She listened to it. It took another time. And then she goes, oh, I gotta do that. That's right. So she's learning about her body. So be patient about the learning. Be patient about the process, y'all. Be patient on the process. So free product. You guys can win free product right now. This is what you need to do. Provid offers us every Friday, a free be Friday, 40 servings. If you're in the UK, if you're international, what you'll get is you'll get swag instead of the, of the serving, which is super awesome. I don't have much swag. I don't know why my swag is everywhere. It's all around the house or all around my office. So we get free, free to enter. All you have to do is you put me in, message me on Instagram, message me, hey, me, I wanna win free ketones. If you're on Facebook, put me down below. I prefer you to message me too, it even works better. But put me down below, we'll look for you and we'll give you some information. If you don't hear from me in the next hour or two, hit me a private message and say, hey, I want the information and I'm gonna send you a way to enter. And all you have to do is answer a question from one of the top doctors in the world. They give you the answer by the way. And then you put your Instagram handle in the response on YouTube. And you enter to win free 40 servings of ketones or free swag. It's pretty awesome. I do not have to part of it. Do this. We have two people that I know I was just with that actually, on eggs right there, she won free ketones is what got her started. And on pegs, how many pounds are you down now? On pegs down over 100 pounds and it started because she won free ketones. Y'all, you don't have to be part of our community to enter. That's what's exciting. So this is pretty amazing, y'all. I want information, thank you, thank you. Jody, yes, absolutely. Put me down below and feel free to hit me a private message. Also, I will help take care of you and get you to enter to win. It is sweet. On peggy is down 102 pounds of fat off her body in such a, I mean, just an amazing inspirational story straight up out of Ohio. Big shout out to on peggy. I got to spend some great time with her almost a month ago and it's pretty amazing. And yes, she won free ketones. That's what got her started. I want you to think about that. Her nephew, Corey, who's a good friend and just a passionate inspirational gentleman and she didn't get started. She entered to get free ketones. Now she's not only changing her life, she's changing her family's life by leading by example. That's pretty amazing. And that's just one benefit of this amazing product. So y'all, I got to get back to it. I got some more five days because I'm gonna be shipping out some five days today, which I'm super excited. If you've never tried ketones before and you're following me or you're following other provers and you want to try a five day request a five day from them if you're following somebody else or requested a five day from me, will help you find the right person to work with and make sure you get your five day. If you're international, I'm gonna make you get them for somebody international. I've not sending international because it usually costs so much that it's better for you just to order. Best key to advice to lose belly fat, please. Well, you got a couple of hours. I can give you my best advice. Anybody want to learn before I jump off is anybody want to learn the best advice how to target belly fat? Anybody want to learn it? I will give you some information on there if you want me to. I'm working on a stock yard. It's kind of fun stock or stock yard, stock yard on all the platforms over here. So this is kind of interesting. Y'all want to know how to lose, how to target belly fat. Now I got to ask a question though. Somebody I talk a lot about is C-section hysterectomy. If you want to target belly fat and you have a C-section or even abominable surgery hysterectomy, it's a big factor in there that you have to be aware of. If you haven't targeted and retrained that area, the pooch belly may not have to be all, it's not all belly fat driven. It's also the fact that your core muscles aren't holding tight. So that's another topic. I'm gonna be doing a video on that hopefully later today. So I'll be sharing that with you all. But belly fat, here's a couple of secrets with belly fat. You can target belly fat. You all realize that you gain fat in weird spots. Why can't you take it off in some of those spots? Now belly fat is the most common area to gain fat. Hip and leg and thigh fat is the most complicated to get off. So the couple of things with belly fat. The first thing that has to happen if you want to target belly fat is you have to be in caloric deficit and you have to have carbs reduced. That's gonna be variable. You have to be basically when carbs are lower you're gonna have to produce ketones. So you have to be in a fat burning state. If you're not in a fat burning state, it's not gonna work. So low carb drink ketones. And I'm gonna tell you why drinking ketones is gonna be a secret to losing belly fat. If you don't, yes cortisol is the stress hormone that basically targets gaining weight in the midsection. One of the biggest things that causes cortisol to go up is excessive carbohydrates and excessive food. So not only by dropping carbs helps you burn fat it also helps reduce the stress response. Now I can't go out there and tell you around the world stop stressing out. The worst thing you can tell somebody that has high stresses is tell them to stop stressing. Not a good idea. All you do is piss them off. Sorry, part of my friends. And you stress them out more because they can't stop what's doing it because it's usually pre-programmed into their brain. So personal growth will be a big part of this. But here's a couple of tips that I wanna give you about how to reduce stress that you can do. Part of it is nutritional base. So go in low carb, that's one. The other parts of reducing stress is foods that cause stress response. So I'll give you an example. My wife, when I met her, two weeks of meeting her and I told my wife that she should cut out dairy. She had a rash around her nose. The most common two things that cause a rash around her nose is dairy and wheat. It's very, I've seen this now over 20 years. So I told her, I go, listen, you wanted to lose belly fat. You need to cut dairy out. And guess what her favorite food was? Cheese, dairy. She loved it. It caused a really amazing, my lunch is over, see you later, bye summer. We got to talk summer, hit me a text. So when we cut dairy out, dairy was causing stress on her body even though she loved it. When we cut dairy out, not only her rash went away, but it allowed her body to be less stressed. The other thing is that we need to work on I love meditating, but I'm not great at it. Something I want to work on to get better at. So another thing that we want to work on for stress is improving our sleep quality. So ketones are vital, why are ketones? Drinking this every single day is vital for stress. Why? Because what it does is it calms us down so that we can now work and try not to overreact in situations. So these are things, we all know that we should less be less responsive towards people. We all know that we shouldn't get angry or frustrated as often as we do. We all know that we probably should work on those things. So what you want to do is you want to find the little things? This is an analogy. I'm getting long-winded, I hate doing this, but I have so many ways to go about this. I can talk about water, breaking tables, there's so many ways. Think about stress this way. There's always an elephant and there's always a big fire. There's always a big stressor and maybe it's two or three. Maybe it's financial, maybe it's relationship, maybe it's hormonal, right? There's always a few big fires going on. But there's also 35 or 40 little fires going on. Things that you don't care that much about, like you can let go of, happens with the fires for wellness. We have two approaches. One is you go after the big fire. Let's say you have a hard relationship with your mom, right? Well, that's a big fire that's three or five years long that might not go away in two weeks or a week. You might not shift it very, unless you're working with Joseph MacLennan III, you may not change it really fast. But here over here, you're like, you know what? Let's use dairy as an example. Maybe you're trying to eliminate dairy and you're like, I don't care what salad dressing. I don't care if it's ranch or if it's a vinaigrette, a low carb vinaigrette. So it's a little fire, right? Every time you have ranch, it's like a little irritant, but it's not a big one, not like your mom or your mother-in-law. So it's a little fire. Well, you can reduce that. When you put out the little fires, it dampens down the big fires. Now it gives you, you start getting progress and moving in the right direction. Now you can target the big fire. Now other option is you go crush the monster before it becomes too big. Solve the stressful problems that you have. Stress is complicated. So what you wanna do is the first thing you have to be is you have to be low carb and you have to drink ketones. It'll create the right environment. It'll create the right environment. I also want you to do more physical activity around walking. Don't have to beat yourself up. Do things that you love to do. Do things that make you happy. And then last tip I'm gonna give you around strep is smile more and raise your eyebrows. I learned this from Joseph McClellan in the third. I'm gonna give you a tip. I want everybody to try it. I'm not gonna ramble anymore than this is the last tip I'm gonna give. Drink ketones daily. Eat low carb. Come in and reboot with us. Get around positive, happy people. That's another secret to reducing stress. Get around people that are positive and happy. Stop hanging out with people that are miserable, that complain all the time. Get away from them. I'm telling you. And if you don't know if they exist, you might be the one that's doing it. Here's what I want you to do. Try this. Put a frown on your face. I want everybody to try this. Wait, I'm waiting. And I want you to put a frown on your face. And I want you to take a deep breath. Try hard to take a deep breath of this frown. And then what I want you to do is put a big smile on your face. Raise your eyebrows up. Like be funny and take a deep breath. And you tell me the difference. When you smile more and you have to try. I'm training myself to smile. And I have the CA face. I'm not gonna say what it means, but the CA face on. Yeah, I have to train myself to smile. When I smile more, I breathe deeper. I relax more, which means I'm less stressed and I just feel better. And yes, you're magnificent. You gotta say it, I'm magnificent. So y'all, that's the secret to reducing body fat. It has to do with reducing stress. But remember, tackle the thing that you can tackle now. Know that you're gonna have to go after the elephant in the room from time to time. But I promise you, you change your behavior. You change your mood. You change your state. The elephants start to decrease themselves anyway. The big fire in the room starts to reduce. Drink the ketones daily. Start eating low carb. Do not stress about eating, don't be perfect. If you think you have to be perfect on a diet, you're gonna stress yourself out doing it. So stop it. Just drink your ketones, embrace the journey and you will start to lose that body fat around the midsection. I promise you y'all. I'm outta here. I hope StreamYard worked. I'm gonna go test it out and I'm gonna go check it out y'all. Appreciate you. Thanks for chiming in. Bye. Take a second, I'm gonna end broadcast over here.