 So, have you been able to opt out of like I'm sure people attack you, given how public you are like, have you been able to opt out of of stories like that has anyone ever. Yeah, I just like don't log on to, I just don't read the comments, you know, I can opt out. But you know things get through sometimes and I don't want to completely insulate myself. You know, I want to understand how my words are landing. So I do sometimes go into the comments and stuff but sometimes like, like I'm super sensitive, you know, like someone says like a really mean thing. And sometimes it just gets in, you know, like be up all night thinking about like, like, oh gosh am I really, you know, a want to be hippie narcissist. Whatever like, you know, playing out his defiance against his father, or you know whatever whatever psychological analysis is feeding through my comments section. Like, you know, have I really like, do I really have blood on my hands you know have countless grandmothers died because I have fostered vaccine skepticism or whatever. But certain things cut deep you know what I mean. And I don't think it's. When that happens, sometimes it illuminates inner voices that are saying the same things as these outer voices are saying. And it's good to know, like that these inner voices are there, and maybe to give attention to the wounds that they're speaking from. So like, yeah, I mean maybe, you know, maybe I got something wrong to that happens. You know, to me just as often as it happens anybody else. So, so, but yeah you know there's a certain like if something is just like obviously an attack. I'm not going to pretend that it's anything else. Sometimes an offering. It's not an offering it's not a common, they don't want to have a conversation they want to have a fight. You know, it has to be at least some sign of a willingness to have a conversation. Although I've even had the experience of like, someone like send something really nasty. And I'll like, turn it, you know, somehow like, you did see it into like, like, you know, like, I'll like pretend almost that they're like sarcastic questions in earnest. And sometimes like, like there's a transformation. Sometimes. But it's again it's like, like, it's like, you know the panhandler I mean you could probably do that with a lot of the panhandlers to, but that's not your only job here on earth. What's when you're up at night, being disturbed by stuff that you've read. What's your process to move through that. I just usually I just do in it and eventually eventually I'm done. And sometimes if it goes on for days and stuff and I get into a funk, then something will happen in my life, or somebody will reach out in the right way at the right moment. And it's not just like, oh Charles thank you so much for your writing it's changed my life like it's like it'll be something again it gets under my skin.