 Hey Benoit, how are you today buddy? Hi Christian, how are you? I'm good. Thank you So hey today we are doing a video for our viewers how to Learn how to master the double turn the flip in the water Yeah, when you swim freestyle you arrive near to the wall You want to go back on the other side so how to turn correctly with your legs on the wall to push on the other side Yeah, okay, so Perfect, so Benoit can you show me what it is a correct double turn? Yeah, I will show you correct double turn I will try All right, so try your best, buddy Okay Swim freestyle Turn move back and the water. Okay Awesome Benoit, can you show me I will look one more time under the water And then I will look one more time outside the water and then after we'll try to explain how we can learn how to do this Okay, sure Okay, thank you Let me get outside All right Benoit, I got it So today we're gonna try to learn how to master this skill We have a lot of beginners asking for these tips So we will try to make the video very easy to follow for you guys to learn step by step How to be able to do a correct double turn, but most of the time for what I have seen people They don't know how to do it properly They usually do this kind of turn where they turn on the side they push not back so they lose the speed They are not in the streamline. So can you show me Benoit what is a classic beginner double turn? Yeah, a bit with a fail Okay, I should do that. All right, I can see that. Show me one more time, buddy. What we try to avoid Yeah All right that looks cool So usually when we learn first time the first try will be a bit something like that can be on the side Yeah, exactly. Opening the legs a little bit, opening the arms after So basically if I have a tip first to say, if you do not know how to do a proper double turn, a proper flip My advice is do a normal turn with your hands on the wall, touch your feet after, go back in the streamline Don't try to do a roll, don't try to do a flip because you will be more tired, you will waste more time You will eventually miss a breath, it will kill your swim Exactly, it's so much easier to do a normal turn if you don't know how to do the flip, it's fine It's still very fast, but now let's learn how to do a correct double turn. Yes. Okay, so step one buddy What can we do to be able to master this? So the first step that we can do is to do a front flip, a tumble in the water in the middle of the pool All right, just a front flip. So just swim and do a front flip Exactly, you swim in freestyle and you try to do a front flip in the water. Okay, sounds cool. Yeah, okay, show you All right, I can see that so you just roll in the water. You just roll in the water Yeah, you have your chin on your chest. Okay through wall faster. Okay, you blow bubbles with your nose to avoid to have water inside the sinus Yeah, okay, can I see underwater what it looks like? Yeah, and then you blow bubbles the water doesn't go in your nose Okay, excellent So what's the next step after this? The next step is you can do it close from the wall Okay, yeah, and you will try to put your feet On the wall at the end of the turn you try to touch the wall with your feet. You try to touch the wall with your feet Exactly. Yeah. Okay, so let's try well all far from the wall like 50 cm. Yeah, exactly Alphameter, okay. Yeah, okay. Let's try Okay, so you roll at the end of your roll you extend your legs touch the wall and push back Can you show me one more time? Yeah Touch the wall with your feet. Yeah, you can push after that's great. Okay, excellent So let's say I'm at this stage. I can do my turn I can blow my bubbles I can do my turn near the wall and touch the wall with my feet Yeah, what's next? What's next is you can do an arrow position Okay, we call it an arrow position is when you have your arms straight and behind your head a straight line All right, so you execute the streamline. Yeah in the arrow position. Exactly. So you go you do your turn Yeah, touch the wall with your feet. Yeah, and push with a streamline push with the streamline Okay, okay, let's see. I'll show you that All right, can you show me one more time? I will be in the water All right, so you basically just push in the streamline look at the sky blow your bubbles. Exactly Yeah, we do it one more time and I show you from outside. Okay, sure Benoit. I'm happy to do it if it's what you want Wait On your back excellent, baby All right, that looks interesting Interesting, so now I'm able to do this. I want to swim freestyle at the end. So what's my next step? What is the next step is to roll your body under the water and to look the bottom of the pull after So to twist your body. Yeah Like after the push exactly to go back in the freestyle position. Yeah and swim. Exactly Yeah, so so we do the same with a twist at the end of the end. Okay Yes, so when do you execute the twist? So you do the twist After having pushing on the wall you can do the twist so you push on the wall And then you do the twist you look the bottom of the pull after so I roll I do my flip Yeah, put my feet on the wall. Yeah push on the wall after the push twist and go back in freestyle Exactly you sum up this. All right. Let's see. Yeah Looks nice. Can you show me one more time under water, baby? Okay looks cool. I will be outside I think that's what you want right All right, let me go and twist. All right awesome Okay, so now you can do the twist. Yeah, it's almost done. Is there any other tips we can learn? What you can do next is to put your feet outside of the water. Uh-huh and to To have more speed when you do it. So basically to avoid resistance with the water by turning not too deep I execute my turbo turn very near to the surface Yeah, and my feet when they turn they go outside of water back in the water before the push Exactly. Yeah, that's what you can do after to have more speed when you do it. Okay, so we try to roll higher Yeah, can you? Can you show me? Yeah Freestyle roll with your feet outside I will try to see underwater. Yes, awesome. Adé, I know what you want Show me Okay, Benoit, that was cool. Um I have seen that Is there anything we should say? We're getting the arms. How do you position your arms when you do the turn? Do you do something in particular about it? So when I turn First I see my freestyle, right? Yeah I have my arms in front of me And then I put my arms close to my body when I do it So you you do the turbo turn you flip with your hands close to your body. Yeah, okay So you go down with your hands near to your legs, is it? Yeah, okay And then I put my feet on the wall I push on the wall and then I try to put my arms close to my body to do an arrow position So basically you keep your hands near to your body to avoid resistance And then when you push you go back on the streamline in the arrow position like this Can you show me the movement again? Yeah So I swing uh-huh do my turbo turn And go back and then after with your lower body I have seen you push on the wall and then you you execute the dolphin waves Exactly, I do the dolphin waves with the motion with from my hips So your hips dolphin to continue to move forward. Yeah, and when do you restart the freestyle? I restart the freestyle when I'm coming back on the surface with all my body and then I can start my stroke Okay, then you start to move your hands again. Exactly. Okay All right guys So just be careful if you want to practice the skills when you practice in a swimming pool with a age like this swimming pool here There is a risk to hurt your feet if you do the Indy hair turn if you eat the age With your heel or with your legs it could be very painful So just make sure if you want to practice competitively They could pull with a higher age or if you don't have a age like that Just try to practice close to the water first and get used to the distance I can tell it's very painful because I I didn't myself hurt terribly last What's very bad? But anyway, thank you Benoit for the tips. Thank you for this video That was cool. I will see you again. This is christian from swim to fly and benoit from swim to fly