 2. Mattresses. Find a suitable one that works for your child. This will help them sleep longer and more peacefully. For additional comfort, instead of a weighted blanket, go for a thick duvet. It's a cost-effective alternative that works wonders. 3. A warm bath with magnesium salts before going to bed will help your child relax after a hectic day. Magnesium is known to ease muscle tension, and after the bath, apply magnesium sleep lotion for an extra calming effect. 4. Dressing comfortably. Choosing comfortable clothing, such as soft pajamas or loose-fitting garments, will create a sensory-friendly environment. This helps minimize potential sensory triggers that could cause anxiety or restlessness, allowing your child to feel more at ease and conducive to a restful night's sleep.