 I must say good morning. Good afternoon. Good evening wherever you may be across the planet around the world My name is Greg Prescott from n5d.com and Sintasia.com because I'll be doing a live spirit chat tonight at 7 p.m. on the Zintasia Z-E-N-T-A-S-I-A Zintasia YouTube channel and tonight's topic is real life experiences Supernatural entities so Many of you have had some kind of experience with that whether you've seen a ghost Maybe an interdimensional entity gnomes Elementals, you know right down the line. There's a number of them that you may or may not have experienced So that's what we're gonna be talking about tonight, you know, it's a lot more common Than what you might think it is but you know a lot of a lot of the normies out there will say all you're crazy You're just seeing things. No, it's not true things exist outside our Spectrum of vision that we can't explain it. We're gonna be talking about that tonight. Okay So that's gonna be fun. Hey karmic vibes. I see you. I see you in the chat So yeah, I got a few things I want to cover but yeah, that starts tonight at 7 p.m. on the Zintasia YouTube channel and I'm gonna Put a link in the chat for that Elizabeth Namaste, how are you? She says she'll be there so yeah, it's and We're also it's also gonna be you know, if you want to say your experiences live and share them on Screen like like this I'll put a link to the zoom along with the code in there and please join us and share your story because You're not alone Definitely, you're you have wonderful things to share and So many people need to hear your story. So I'm gonna give a few examples And then we'll jump right into it when it begins at 7 p.m. Eastern 4 p.m. Pacific Midnight in the UK All right, so I'm gonna just cover a few topics right now Oh, thank you. Elizabeth said she subscribed already. Thank you. Appreciate that Um Karmic thighs looking 80s throwback today, Greg. Yeah, I got the Kramer guitar shirt that cut off sleeves Yeah feeling feeling a little little wild today. Um Yeah, my hair I washed my hair and when I got it cut the last time my my hair cutter stylist woman said that When you get when you get done put some put some conditioner in your hair when it's still wet and Prevents it from drying out and that's it just a you ladies probably know that I'm an idiot 63 years old and I had no idea but uh, yeah, so I've I've been putting some It's just like a little dollop of it in my in the palm of my hand rub it in put it in my hair and I'm supposed to prevent it from drying out Karmic vibes, you're just missing a guitar. Well, it's right over there And I have yeah, there's two of them over there an acoustic and I'm electric so few things I want to cover just Coming in and saying hi and giving you guys a heads up about tonight But you know, I've been on on Twitter and you know ever since Jack Dorsey sold Twitter to Elon Musk and subsequently it became X There's a There's a different vibe going on there and it seems like there's so many people that are just engagement farming And they're asking these stupid questions That everyone's going to agree with And it just irks the crap out of me. I don't know why it bothers me that much because It doesn't seem sincere. I guess or it's it seems fake. I Don't know But it bothers me when I see these Engagement farmers out there. Let me as well ask, you know, they ask stupid questions. I wrote one down here Look at this video and tell me what you see and it's a video of Taylor Swift Nice, I said I see that I lost 27 seconds of my life that I'll never get back Why don't you just tell us what you see and we'll say if we agree. How's that? But that's what engagement farming is all these people are just doing engagement farming They may as well ask because a lot of them are just asking simple yes or no questions like They're playing to the manga crowd sometimes and that they'll say they'll say stuff like Do you think Trump will win in 2024? Of course, everyone's gonna say yes. They may as well ask. Do you enjoy breathing? Do you eat food? You know stupid questions that you already know the answer for it's called engagement farming and it's all over Twitter Another thing I've noticed lately, and I don't know if this is real or if it's bots on Twitter If it's real it I feel I feel horrible for these people why pets are dying What did they get vaccinated to I don't know well Probably shouldn't have said that But yeah, they have to get their shots anyway pets all to get shots We're not talking about anything else other than their normal pet shots So Yeah, but I've noticed a lot of them Have passed and it more that an inordinate amount I mean occasionally you see that but I'm just seeing an inordinate amount of pets dying and I thought wow this is What's up with this? What's the message that's going on here if it's not if they're not bots, right? Hi to Carla. Thank you for joining For his ease works great, too. I use this Shampoo I bought it or conditioner. I bought it Aldi's for like three dollars Oh, oh, that's awesome. I never see your lives. This is the first well, I'll be going live at seven o'clock on the Zantasia YouTube channel as well as on Zoom so join us there if you've ever seen if you have any stories of Seeing interdimensional entities or just things beyond the Normal 3d life or world so we're doing a show on that about supernatural entities starts at seven o'clock Join us Hi to Paula. How are you? Thank you for joining me? Yeah, so that's that's what's going on with Twitter or X whatever you want to call it I've been doing the keto I started on January 1st and Here I haven't had a cheat day yet because I found Little hacks around The things I miss Like I was watching this one keto channel. I Think her name's Myra. I forgot the name of her channel But she gave a great tip one One ingredient pizza crust You're thinking one ingredient. Yeah, so you I've got these three carb flour tortillas, I guess crepes and You pour avocado oil in your in your fry pan turn it up to medium heat put your tortilla crepe in there and On Friday and it'll puff up a little and flip it over it gets brown Then you put your sauces on I did two of them today. I did one. I put a mixture of ricotta cheese mozzarella cheese Mozzarella and Some parmesan mixed it all together made a It's kind of like the filling you would put inside a lasagna, right? And I put that on top of one pizza along with oh, I made garlic butter and mix that all together and then put that on and then topped it off with more mozzarella and parmesan and That was broiler under the The broiler for a few minutes until the cheese gets to the consistency that you're looking for and man It was really good. Then I did a red pizza also Would doing the same thing except I had this tomato sauce that I bought and it's only it's it's a It's hard to find sugar-free or sugarless tomato sauce even though I have all sorts of stuff I can use to add sugar to it. That's Sugar-free like monk fruit or Stevia But I found a tomato sauce at Walmart that was really low in the sugars that were in it So I make my own sauce. I'd prefer doing that anyway over like ragu or that prego crap yeah, so I put that on there and And then I put some onions around that put some cheese on top of it threw it in the oven and I got the cheese melted a little but then I brought it back out and put the pepperoni on top So the pepperoni wouldn't burn in the length of time it would take to melt the cheese So I put it back in the oven. Oh, they were both fantastic Really good. I'll have to do a video on them. But yeah, fantastic. So but I'm yeah, so I Haven't had a cheat day because I'm finding hacks around the things I miss the most and I've said before Like two of the things I was really looking forward to When I do do finally have a cheat day is pizza and chicken Alfredo. Well, I got the pizza covered even though it's not the same as like There's a place called Jets pizza They have these little pizzas the four corner pizzas that they're called And they're kind of deep dish. Oh But yeah As good as it is. I don't need it and the chicken Alfredo. Okay, the only thing I'm missing in the chicken Alfredo Are the noodles the linguine or whatever you kind of noodle you want to put in there I can still make the Alfredo with the chicken and it's keto. I just don't have the noodles. So I Don't know what I do miss is Orange juice and milk milk, especially I was a milkaholic Milk is my hands down favorite beverage with I go if I go to the to a fine restaurant I will ask for milk And the same thing happens every time Ali can tell you she'll show vow And this has happened numerous times Waiter comes up. Can I take your order for drinks? Yeah, I'll have a milk Every time they go milk With a question mark milk But I stutter milk Now I wouldn't say that because they would spit in it. Yeah, yeah, no We were at this one restaurant but the last time I was in England and I Ordered milk and apparently they used all the milk They don't serve a lot of milk at this restaurant and they brought me out a big glass of milk But that was it because somebody at our table wanted Some milk with their coffee. They said no, we don't have any more. I'm like, oh god. That was me. I drank it So Yeah So I found my little hacks around not having to cheat on The keto diet so I started at 226 and I'm at Two or two points something right now. Let me pull up a screenshot Okay, yeah, here we are Okay, so You can see on the left January. I lost just about 15 pounds. I started at 226 I averaged 216 for the month and Then February I've lost 8.4 pounds. So I've lost in total 23 pounds a little over 23 pounds And on the right you can see today's latest weight reading was 202.8 but the thing is, you know, I I've been kind of I've been plateauing again and I'm looking at it, you know In a week. I've only lost like a pound and a half but the thing is you can't really judge by that because You got to look at the big picture All right, so it's a pound and a half. Do you know how much a pound of fat? How much it looks like? Have you ever seen a pound of fat? There's people that they have the YouTube channel So they'll show you what a pound of fat Conglomerated looks like and it's a lot So I lost a pound and a half. I'm okay with that Okay, and that's that's the big picture. I've lost You know, it's some eight pounds and some odd ounces this month and 15 almost. Yeah 15 pounds last month It's coming off and I just got to keep doing what I'm doing Some of the things I enjoy doing like there's a two ingredient Waffle that you can make and I have this little waffle iron That that I use it's pretty pink one. All right, I don't give a flying f about what color it is but You can make instead of bread you make your own waffle using this thing and All you do is you take a half cup of whatever cheese you want I use mozzarella and one egg mix it together pour half of it in your waffle maker You know and take it out when it's done and then pour the other half in there And you got your sandwich right there and what I like doing with that is I had this it's a Hamilton Beach Sandwich maker and the waffles fit perfectly in there. You can see they use like bagels and English muffins and stuff the The waffles I make fit perfectly in there. So what you can do is you'll take like a waffle Maybe put some ham or sausage whatever you want to put in there I'm just throwing stuff out there and then a little cheese on top and then you close it down and your next layer would be like the egg and Then you top the egg off with Cheese or more ham or bacon or whatever and the meat has to be cooked before and it's not gonna cook in there So you'd have like pre-cooked bacon sausage, whatever And then you you close it up and when it's done it only takes five minutes and you have this amazing sandwich That's 100% keto. It's a great way to start the day fills you up and There's so many things you can do. I tried I put I made those to those waffles and then I put strawberries and bananas or strawberries and blueberries on the inside and Then pressed it together, you know The blueberries are gonna roll out a little when you try to open it up and take it out Which is fine. You just scoop them on the scoop them onto your plate But then a little whipped whipped cream on top, which is keto as well and It's an amazing dessert and that's another thing for dessert. I like making strawberries and blueberries with whipped cream Just mix it together good to go and that kind of tackles my sweet tooth. Also, um, I bought for This is another thing if you want if you have like sweet cravings, I'm not big on sweets but I bought I buy this zero sugar chocolate chips and I and it's really good. You can't even tell the difference between that and regular chocolate chips So I'm keeping away from sugar and trying to limit my sugar as much as I can But I bought that. It's really good And then you find other things, you know, for example, if you like chicken breaded chicken, you know, here's instead of using bread crumbs pork rinds, right Just as crunchy just as flavorful if not more a simple hack to make things work and You know variety is the slice of life So you want to shake things up a little and look for new recipes. There's a guy on Facebook he I think his name is keto snacks with a Z at the end Great channel Simple recipes quick and easy Some aren't quite as keto as he implies and you guys just got to do your own research on that and I love his channel, but And his videos are great except for the end He has this annoying laugh at the end that everybody complains about but yeah, he still does it so Anyway, check it out keto snacks with a Z at the end But yeah, that's so that's what I do I try to find Cool channels that I've subbed to and or follow on Facebook to get great ideas for recipes now When I made that white pizza, I didn't search for any keto recipes but that was kind of like my own thing and I'll put it out there so other people can copy it on their channels or whatever But yeah, when I don't about you guys, I love white pizza when I go to upstate, New York There's there's a place called Al frescoes and For lunch. They had these huge Monster slices of pizza for like 275 a slice and I'll get one slice of red traditional pizza and one slice of White pizza it just it's really good. I love white pizza. I don't know if any of you are white pizza fans But you know, I found a great way to make a keto white pizza. So yay for me What else oh for beverages I I Bought this a hundred percent cacao Chocolate and you just take some Whipped whipping cream a cup of whipping cream two tablespoons of the cacao and Some stevia a little stubby in there and Heat it up on a stove and a saucepan and you got hot chocolate Something different. You can drink tea, but I'm not a big tea drinker. I don't mind ice tea I just don't have the patience to make it apparently, but I do like iced tea. It's not bad Yeah Hershey's I could have bought something else, but hey, you know, I You might have a lot more money than I do and I have to cut corners in any other place. I can and Yeah, so I did buy Hershey's Money's really tight on my end. So that's how I can't afford Organic everything I wish I could I can't so yeah, and that's what what I do. I try to AI because Keto is a lot. There's a lot of meat in keto. It's not a carnivore, but there is a lot of meat involved I wait until there's sales like at Win Dixie. It's a Grocery store here in Florida. I think it's throughout the United States as well But when Dixie will occasionally have sales on New York strip steaks or T bones for like 4.99 a pound, which is You can't find that anywhere if you go to Publix. It's twice as much You know and I I wait for the sales and like I just bought some pint of blueberries for What was it like $1.79 at all these some something really cheap and and the strawberries are cheap there, too They're like $2 for a pint so yeah, I'm just trying to save and cut corners and You know money's tight. You got to make it stretch. So That's what I do and sometimes It's brands like Hershey's and It is what it is. It's nothing. There's nothing much I could do about it I you know unlimited on my income when I had money I would spend I'd go to had a subscription or membership to Costco and I'd buy all the organic there When I had money and you know, but if you don't have it You know, it's easy to say. Hey, I can't believe you're eating that crap versus. Hey, this is the best I can do Okay so Yeah Once again, yes Hershey's I thought I explained this enough. I'm not gonna cover it anymore Yeah, I can't afford anything else if I could afford organic I would Okay, so what else I Don't know I just wanted to cover a bunch of stuff about what's going on. I really wanted to make sure that you guys Hopefully you guys can join in on spirit chat Tonight on zoom join me on the live feed that will be broadcasted onto the Scentasia YouTube channel. I just put that link into into the chat on both YouTube and Facebook so it starts in about a little over half an hour. We're gonna be Plugging away. It's only an hour long. Yeah, so don't be late because I'll try to bring everyone in To to share your stories You know, I I could spend the whole hour talking about shit that I've experienced and been through but This is about family and it's about you and it's about your stories I really want to hear them and it's important that other people hear from other people that This isn't This isn't uncommon. So many people have stories like this to share with everyone else So, you know, if you're shy grow a pair. Join us people need to hear your story So I'm gonna leave it off at that. I'll be back on in about half an hour on Zoom and on the Zantasia YouTube channel So hopefully I'll see you at one of those places. Please though join me on the live link on zoom and share your story I hope to see you there. All right, and that's gonna do it for me till the next time I'm Greg from in 5d comm and Zantasia comm and in 5d dot. Not Sending you all infinite love and light from my heart to yours Namaste everyone