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[So Fit] 20 minutes pour un popotin de rêve (au tapis)

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Published on May 5, 2012

On brûle notre graisse avec un peu de cardio : https://www.youtube.com/watch?v=1Qxdk...

Voici une sélection des exercices les plus efficaces pour sculpter vos hanches, fesses et jambes. Refaites les à volonté jusqu'à ce que vos muscles en tremblent :)

Mon blog : http://sofitlejournal9.blogspot.fr/
Pour ne rien rater, inscris-toi à la newsletter : http://blogspot.us7.list-manage.com/s...

Joindre le forum So Fiters! : https://www.facebook.com/groups/sofit...

Facebook : https://www.facebook.com/Somakeuphieyt
Twitter: https://twitter.com/Somakeuphy
Blog : http://somakeuphy.blogspot.fr/

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