 Make sure that you have really good support systems around you, have good relationships with your family, not the toxic members, but look for other members in your family that are not toxic, that will support you, that will love you, is very important. This is one thing you've said many times is that having someone whose perspective and opinion you can trust and rely on when you can't be sure of your own. Very, very much. So that you can test against them and say, hang on, is my thinking like reasonable here or have I gone too far? Am I too extreme in my thinking around things? So you can pick up those warning signs early and do something about it early as you go through this process. You've said that that was important.