 Self-contracts folks. They're challenging especially when you've unionized yourself See my CBA to make sure that I engaged in the appropriate responding. Hold on. I need to confirm To be blunt folks, this is my self-contract Why am I advertising for Cooper? I don't know Cooper here in in Hewards. Sorry Timothy and William I didn't mean to leave you out of the loop. No self-contract folks. It's just a deal with yourself Not up not with the devil. It's a deal with yourself You're gonna make a contract about what you're what you're gonna make a contract about your own behavior I get really have a really hard time talking about these. They're really obviously really make sense I'm going to do this if so than this if not then this blah blah blah blah the trick with a self-contract is actually implementing the Consequences that are associated with it delivering the reinforcers for appropriate behavior delivering punishers for inappropriate behavior Wait till you try to punish yourself Because it'll be really easy to avoid the punishment punishment. Why you just don't have to do it Which is called short-circuiting which is probably another video, but I'm getting off topic So self-contracts it's part of self-management. They're really really important make them public for crying out loud and then have other people help You implement the contingencies, but watch out. There's some damaging there's some there's danger in doing that I'll let you find out what it is later. Bye