 Here are some great poses that you can do while you're at your desk at work to help you get through your day. This first pose is the seated cat cow to combat pain in the lower back. Place your feet hip distance apart and sit on the edge of your chair. Rest your hands on your upper thighs and relax your shoulders. Inhale while you arch your spine and then exhale while you hollow out. This next pose is the seated spinal twist which is great for improving digestion. Cross one hand on your opposite thigh and place your opposite hand on the back of the chair and then repeat on the other side. This next pose is the ankle to knee pose. Cross one ankle over your knee and lean forward to open up your hips and then repeat on the other side. This next pose is an eagle wrap. Wrap one arm under the other, bring your palms together in a prayer position and push your arms up away from your face. Then repeat on the other side. This next pose is the high altar pose. Place your fingers and lift your arms overhead. Then bend to one side of your body to feel a stretch in your ribs. Then lean to the other side. This next pose is the cow face arms. Take one arm overhead and push your arm behind your back. If possible, fold your left arm up behind your back and interlace your fingers. Then change sides. This next pose is great if you're typing all day, the wrist release. Fold one wrist back towards your body and then fold it down the opposite way. Then repeat on the other side. This next pose is a modified goddess pose. In a wide stance with your feet pointing in, straddle the chair and bend forward. The final pose is scale pose. Place your hands next to your body on the chair and push your body up so that you are balancing on the chair.