 What's up what's going on guys welcome to another episode of making games and today's video is just going to cover The aftermath of the 10,000 calorie challenge now I hit the 10,000 calorie challenge finally and we completed it I cannot I can hardly believe it honestly if you guys watched it. I hope you enjoyed I hope the pain I went through was worth it and I really hope that the video goes well But today's video is just gonna be nice and short. I'm just sitting here three days later to be honest We did that on Tuesday today is Friday morning and I can confirm that not a lot of eating has been done the last two days That's for sure But before I do get into that, let's just Let's just go over once more what the actual macros were for the day and how many calories I had so 10k calorie challenge what were the rules the rules were 10,000 calories within 24 hours I did it in 13 hours I think from about 9 30 in the morning to 10 30 at night you finished it at 10 30 at night 10,000 calories were consumed as well as the obvious rule being 10,000 calorie challenge You are not allowed to consume any Calories from liquid or if you do you can't count them. So I didn't do that I think if I had been able to make shakes and you know down them like I normally do to try and get my calories in I think things would have been a lot easier, but obviously it's got to be all food and Yeah, it was a fucking struggle. So so the macros so total calories guys 10,144 calories. I had one English Berkey rap three hash browns four bananas six chocolate donuts three tins of tuna a hundred grams of peanuts four mint slice biscuits one pulled pork pizza from the supermarket with a shitload of cheese on top. I had a meal of Chicken curry and rice. I had a piece of cheesecake and I had a massive bag of peanut M&Ms and then the last meal which was an absolute killer Because it was extremely high fat. It was 600 grams of mince 140 grams of sour cream. We had a hundred grams of cheese and We had 81 grams of Dorito chips. So that was the final meal. It was a massive plate of nachos And as you can imagine guys all that food in one day, it's it's it's not It's not normal. It really isn't I don't know how these pro bodybuilders do it day in day out I don't know if they're eating 10,000 calories, but you know anything over five or six per day every day That's that's like a job man You couldn't pay me to do that honestly. It's too hard too hard But anyway the macros for that day guys 425 grams of protein 886 grams of carbs and 565 grams of fat and I have never eaten that much in my entire life and it's absolutely Disgusting that's all I got to say But let's let's get on to what this video is about how I actually felt following that so I went to bed that night I think I did actually space it out pretty well. You know, I didn't take in that much sort of Starchy sort of carbs that are gonna, you know, just sit my stomach and expand There was a lot of fat there and a lot of carbs, but honestly a lot of it was sugar So it would have been absorbed really quickly I had a headache for most of that day from the sugar from the food The next day I woke up extremely Dehydrated as you can imagine because with all the salt the carbs any drop of water in my system was gonna be Retained that morning. So I actually woke up the next morning and I didn't want to eat anything. I didn't eat anything to be honest. I I went to the gym I actually did a CrossFit class as well So I went to the gym twice and it was six o'clock at night before I actually had anything to eat So, you know, obviously I was still running off all those calories from the day before and I just felt sick I felt sick with myself. I mean, I was glad on one hand I was really happy that I'd completed the challenge and I had the video to now upload to YouTube on the other hand, you know, I was filled with regret because Even though I'm on a bulk man, no one needs to fucking eat 10,000 calories in a day But it was all for entertainment purposes. So it was fine. So the next day didn't eat till six I had a tiny meal probably about a thousand calories then went to bed the next day after that I had work from seven till seven and I took I think I took a shake to work and You know, even even on that second morning. My stomach was still fucking bloated And I drunk the shake throughout the day slowly and then after work I went to the gym having only had about another thousand calories and And still had a good workout. I mean all this nutrients are still fucking running through your system So, yeah, basically the two days following the 10,000 calorie challenge I ate a thousand calories a day and you know, I was not hungry whatsoever. So That is what a lot of calories can do I guess as far as my stomach how I how I looked how I felt When I was in the gym the pumps were great My stomach I didn't want to take a second look at honestly. It was so big so bloated It was disgusting and you know now that it's Saturday three days in I would say I would say I would say that I've got through pretty much Scott free to be honest. I think any damage as far as fat gain I did from the challenge has been mitigated now from the fact that I've only eaten thousand calories a day Hasn't been too hard. I've got the video now really stoked about it I hope you guys enjoyed Honestly, it was an experience that's for sure, but it's one that I've wanted to do for a long time Aftermath of the 10,000 calorie challenge has been dealt with it wasn't that bad. You just don't want to eat Honestly, that's all I didn't feel sick. I didn't feel like I was gonna throw up at all You know, I did actually enjoy most of the food I ate But those last few bites were were terrible absolutely fucking terrible Think of it thinking of it now man. Honestly, I didn't think I was gonna get through and it's funny You go through the day thinking can I do it? Can I do it? Can I do it? And then when you finally get to like seven and a half or 8,000 calories, you like Fuck it. I can do it and that's how I felt so push through got it done and I hope you enjoyed anyways that was it That's the aftermath of the 10,000 calorie challenge as far as my weight goes That's probably one thing you want to know I weighed in that morning of the of the challenge at 102.1 kilo so I weighed myself the next day when I went to the gym and I weighed 104.2 so it was a 2.2 kilo weight gain at the most You know, I weighed myself yesterday when I went to the gym again and we were down at 103 and You know today we're probably down 102 and a half or even 102 to be honest I feel like I'm a bit flat now funny enough You know I ate all that food now that I've had two days of not eating fuck all I do actually feel a little bit flat so It's it's funny the way your body works water retention, you know cut glycogen low It's all very interesting stuff, but with that said I'm gonna leave you guys now. I've been rambling too much Check out the next video guys where I talk about what I'm actually gonna do in the future. I Have been humming and harrowing, you know, obviously I've joined CrossFit. I'm really enjoying it But what I'm finding is that I'm not really able to really able to hit as many sort of Gym workouts as I used to and I'm having to balance it a little bit. So You know, I find myself at CrossFit doing these hard fucking cardio workouts thinking Fuck I'd much rather be utilizing this cardio as a fat loss tool rather than try and you know Combat it with eating more to try and still stay in a surplus and keep bulking, you know I think with this CrossFit. I think It suits someone who's trying to shred a little bit, you know what I mean? You burn a lot of calories. I don't my appetite isn't that good again. You know what I mean like When I came back from Thailand, it was great I put on like four kilos in about two weeks and Since that point it hasn't been that good and you know what that it goes back to the you know That could be my body telling myself you're too fat You need to lose a few kgs and then my brain will start telling me that I want to eat again I think maybe I am too heavy And it's just not natural for me to be this heavy and I you know in turn. I don't really want to eat I don't know could be my body telling me that but who knows anyways look out for the next video I'll tell you guys exactly what I'm gonna do. I don't know whether I'm gonna continue bulking or cut But I'm happy with where we're at right now. I'm feeling strong. I'm feeling positive and that's the main thing So until then train hard eat well And I'll see in the next one