 It is cross-country season and I'm yet to do a cross-country race so I thought I'd better turn up and do at least one. So we're at Stanma Park in Brighton. We're in the senior race, it's starting in about five minutes time so we'd better get over there and line up. One kilometer in, five minutes. Long way to go yet. Three kilometers in 14 minutes. We're on our second loop now. This is a longer loop, heart rate 162. 19 and a half minutes for 4k. So we're halfway through, just under halfway. 23 and a half minutes. 5k, we've got 3k to go. Just about to start the final loop now. Kilometer 6, 28 minutes. So, 2 and a half to go. Really tired. Heart rate 167. 7 kilometers, 33 minutes. About one and a half to go, a bit less. Heart rate 166. Really tired. 48 minutes. So my camera died as I crossed the line. 39 minutes 27 seconds. I got it together in the final loop but the first two loops, I just, I wasn't on it at all. I felt rubbish. You look like you were running inefficiently. There you go. I looked like I was running inefficiently, says Mrs. C. But a strong finish. Strong finish. But yeah, I just hadn't, I didn't have anything in the first two loops. Just didn't feel strong, didn't feel comfortable, didn't feel... You're going to blame me for getting you up too early. Yeah, it is all Victoria's fault for getting me up too early this morning. And also, I think possibly, I had too many crisps and caramel, what little caramel squares. Actually, I only had one of them. Too many like nights or something. Well, it's just a lack of training, isn't it? I'm, you know, only about to start training again on myself. Stammer Park, Sussex Cross Country League, race number three done. And we'll be happy with eight, eight and a half K in 39 and a half minutes. That'll just, that'll be OK, won't it? That'll do. How'd you do, Andy? Good. Two minutes quicker than last year. Well, actually, I need to look at what I did last year. Two minutes quicker than last year, pretty good. I'm over the moon. Absolutely. The new vest makes you quicker. So the new Harry's vest makes you faster, apparently. Do you park run this morning and then do this? I see. See, some people can get up in the morning, go do park run, then come and do an 8K cross country run.