 Today I'm going to take you guys through a full day in my life. I just woke up so I still have my Retainers in and I'm a little bit dehydrated so I'm going to take those out real quick and we're going to drink some water Just a couple swigs of glass bottle mineral water And that's probably the most important factor in whether I break out with acne or not is if I hydrate in the morning So I try not to forget as some of you know I had braces twice I had to draw surgery so I try to keep my retainers in every night keep my teeth straight with all the money in time I spent Making it look great So it's about 8 a.m. On Sunday morning Usually I wake up later on the weekends But I get up an hour before I have to be at Frankie's to range me because it usually takes me 15 minutes to get everything ready print out all the orders and then 45 minutes to get down there Now today I woke up earlier than I'm supposed to because I'm supposed to be down there at 10 But I have to go through all of my businesses on my computer You know Frankie's range meat Frankie's range foods organ supplements Wi-Fi shielding Frankie's naturals Print out all the corresponding orders for each of those and then try to fill them So here at my parents house. I have stuff for naturals and Wi-Fi shielding Everything else is in my facility in the city Now I am usually backed up with one thing like today I'm waiting on some products for Frankie's naturals So hopefully we can finish filling those orders Monday or Tuesday Everything else I should be able to send out tomorrow Monday So this is one of the bed canopies from Wi-Fi shielding I have like a studio backdrop stand to hang it from on a hanger kind of like a ghetto setup and Then this is grounded To the wall here and my computer setup is double monitor desktop that I built I actually have to Build a new computer soon. I don't know for the thermal labels. I use a rollo printer and for other stuff like Sometimes insert slips. I use the brother printer, which is just black and white You know, I mean I try to do everything, you know reasonably well. I have a mechanical keyboard Gaming mouse, you know, I'm jack of all trades master and I mean my room's a complete mess You know, I got all the filming equipment everywhere all the lighting just stuff lying around I don't really have enough room for storage if you guys haven't seen my playlist on Wi-Fi radiation You'll understand why I have this canopy up But I basically have one where I spend most of my work time on my computer Another where I sleep and I always wear protective t-shirt and underwear Sometimes, you know when I'm even in the car if I'm at work and I feel like I have you know Headache coming on or I just want some clarity when I'm on the phone I put a head cover on my head. All that stuff is on Wi-Fi shielding calm But today we have about 40 orders to fill for Frankie's free range meats I'm gonna have to spend about an hour in the freezer Maybe 25 orders from all of the other businesses combined So before we leave to go down I'm gonna fill the orders for Wi-Fi shielding and then when we get down there we also have to do Frankie's free range foods and organ supplements and I have a couple orders as I said on back order for Frankie's naturals Yeah, I really try to get all of the orders done on Sunday because When the week starts, you know Monday Tuesday is just a lot of work for Frankie's free range meat And sometimes I end up delaying the orders like two or three days until Thursday Which is not acceptable because people are used to waiting for the Amazon shipping time So here's the stack of orders and I always get like anxiety because Like this week we had a lot of California orders for Frankie's free range meat And it's like eighty ninety dollars to ship every single package. So Not a fun way to start the day looking at, you know, a few thousand dollars in UPS bills every week All right, so we're gonna fill the orders for Wi-Fi shielding before we leave Here I just have way too much crap for both Frankie's naturals and Wi-Fi shielding But let's do these eight or nine orders and then we'll leave You know, I just got so much stuff down here that I have to do that some fermentation jars. I have You know just all random stuff I got to get rid of and in the winter I will start my car now and I should probably start my car in the summer and spring too, but Sometimes I'll go back inside for a little bit So I mentioned I wear the head cover sometimes in my car But what I've been forgetting to do lately is wear like a baseball cap So although you don't have full face coverage and there's still some, you know radiation penetration through the face at least you're protecting the top part of the head and You know the ones I got for Wi-Fi shielding I bought, you know, kind of the most expensive type of cap So they're flex fit. They're really comfortable and You guys should definitely, you know, wear them around if you're not trying to look crazy And if you wear this with the face masks that we have covering your face It's actually pretty effective shielding for your head and brain Without, you know looking out of the ordinary I mean before all this, you know nonsense going on, you know I look like a crazy person wearing my hat all the time or wearing like a head cover all the time now people just say Oh, whatever, but I will be doing a sale on all of the t-shirts and underwear on Wi-Fi shielding Just to move out the entire inventory and get a new batch in of like the correct amounts for each size So definitely check that out this week if you guys are interested, but we have our orders ready So I'm gonna go back inside on my computer for a few minutes and then we'll leave So we're head down now. It's about 9 30 and it's a stunningly beautiful day in New York So sunny outside that it's actually distorting the brightness on my camera about 55 60 degrees not too warm But I guess they're gonna have to spray some crap in the air to make the weather worse over the next few days It's getting close to the time of year where you can actually lay out in the sun and get a decent amount of vitamin D Three I would say in about another three four weeks. It's probably worth your time So we got down here at Frankie syringe meat 10 o'clock on the dot and what I didn't show you guys what I also printed out What those orders was my to-do list and you know I have stuff that I have to do down here and if I have my dad or someone else helping me Stuff they can do so I obviously have to fill those orders for Frankie syringe meat I'm gonna suit up to get in the freezer for about an hour and then maybe another hour work Just filling the orders for organ supplements for Frankie syringe foods And hopefully I can get out of here by like one or two o'clock because I have a bunch of other stuff to do today Here's all the orders. I don't want to show you guys some stuff So I know a lot of you guys were asking for the cod liver oil We should have it back in stock in a week or two and I got some new really nice labels meat wise We're gonna have all of the beef organs back in stock this week We're gonna have a few cuts of venison hopefully by the end of this week as well So definitely keep an eye out for what we're gonna have on Frankie syringe meat on the website So whenever I have to be in the freezer for like an hour or two. I put my telly-tubby op-ed on called the weather outfit and sorrel winter boots and I actually start sweating in this even in The sub zero-degree freezer and I'll just put some gloves on my hands as well Usually if I'm like in and out of the freezer I'll just either keep my three layers of sweats on maybe put on the hat and gloves sometimes put on a jacket I only have to put this on like one or two days a week. So it's about 12 30 I only spent two hours or so in the freezer and towards the end the past 20 minutes I actually took that two off just because I was sweating so much and I'm actually excited because I have a couple people coming to help me tomorrow So I'll have time to kind of organize the freezer rearrange and do some stuff that I haven't really had a chance to Catch up on but over that two hours. I filled about 40 orders in the freezer I checked a couple of things off of my to-do list and the major thing that I do every day when I'm down here is you know, I go on my phone notepad and I Put down a list of you know the 15 20 things that we're out of stock on Maybe I have to update the weight on certain things You know what orders I miss certain things on and the reason I do it on my phone instead of writing it down is because For some reason as soon as I go in the freezer with a pen the ink actually like freezes And it doesn't write on paper Maybe I can need to use a marker or something here I don't even think the marker works and then on this to-do list I'll have some other things like for my car Which I guess I could show you guys but I'm just gonna grab some venison flank steak Try it out before I list it next week and we're gonna get probably four or five cuts of venison for you guys I think I mentioned that we're gonna have an earlier a couple of other things in stock So I know I sound like a broken record But keep an eye on Frankie's your age meat mainly around Wednesday or Thursday for all the products back in stock and the new stuff So I have to schedule the USPS pickup for some time tomorrow. I don't actually have to fill those postal orders So I'll probably come in early and do those tomorrow morning So we're gonna go home make something to eat and then I think I actually feel pretty good today So I'm looking forward to going out to a trail and grounding I haven't been sleeping that well the past week and You know the few times that I slept like a rock was when I went out to those farms in Pennsylvania And I was like outside in the field. So we'll see how that affects my sleep and everything later So I got my new car fixed a couple weeks ago They had to basically replace the whole front suspension both struts ball joints steering knuckles was completely shot and The guy didn't do a wheel alignment. So I you know because the steering wheel still shaking So I think what I'm gonna do is Get some new tires put them on because I'll probably last for you know However long I'll be driving this car and get the alignment at the same time So I wasn't gonna film in the car ride, but there is quite a bit of traffic on Sunday, I guess one side to go out and In New York City, you know the EMF Wi-Fi radiation levels on the highway are incredibly high now before all this New world order nonsense happened and they installed all the new infrastructure in the towers The levels were actually pretty safe as soon as you left New York City now Unfortunately pretty much anywhere in New York on any major roadway the radiation levels are incredibly high And it gets even worse when you're sitting in traffic with all the cars around you So in my car and you know at my job at work and at home as well. I have these head covers lying around the house and This effectively blocks all the radiation from giving you a headache It doesn't pair your vision and honestly It's not that safe of an idea to do when driving especially at night But you know if it's bright during the day, and I'm going slow in my car I don't really care. I'd rather do this than not get a headache. So we're home in 40 minutes. I think I want to eat Bank some stuff off my to-do list on my computer and when we get home later after going on the walk We can do the Frankish natural's orders, and I also have to make some tooth powder for Frankie the national's Some of you guys Asked me last week if I had the mineralizing tooth powder and stuck. It's always been in stock I don't think I mentioned in the video though that it's available on Frankie's natural's.com So for our meal, we're gonna have some leftover brown rice I'm gonna sear up a skirt steak really quick, and I have one cookie and then we have some water keeper So I think I'm gonna drink a bit of extra water keeper this meal as I don't have cauliflower I need to make more cookies. So we'll probably do that later It's 1 30 and I wanted to meet someone at the trail at 3 o'clock. So I don't really have much time I'm basically gonna eat Digest while sitting on my computer for maybe half an hour, and then we're gonna go back out We got the steak and rice cooked I accidentally put too much sugar in the kefir, which rarely happens But I might not be feeling so hot later if I drink all that. All right so I got my cute little track outfit on just tights shorts and You know fairly tight shirt and there's already been a few variations in my day. Usually when I get home about now I'm so exhausted. I just lay down for a couple hours sometimes even five or six hours and On a day like this where I don't work as long I will stop by the tanning salon on the way back The only reason I didn't do that today was because there was so much traffic and I didn't want to sit in my car For an extra half an hour So let me actually show you guys my oral hygiene routine that I've been doing lately after I eat So most importantly here is a bottle of mineral water So I don't have to use the tap water for anything that means you know when I rinse my mouth when I wash my face When I use the water flosser I rinse all the brushes the tongue scraper everything with the mineral water and then I just brush my teeth with basically mineral water I don't use the tooth powder every day, but today since I'm going to meet someone I do want my teeth to smell good. So I will use the tooth powder I think I've done a video on this before how to whiten your teeth But let me guys know if you think I should address this on its own in a video because it is pretty important You know just by spending you know a few dollars extra a week You're able to you know prevent any fluoride absorption through you know the oral cavity through your face If you guys are curious, this is basically clay some minerals and peppermint Minimal tastes good good for your teeth. So my teeth are all clean and I emailed myself the to-do list and what I have to do on the me website So I'm gonna sit on my computer maybe half an hour 45 minutes We'll get all that stuff banged out then we'll go to the trail I mean the rest of the day all I really have to do after that is Make the tooth powder for Frankie's naturals fill the remaining orders and if I don't eat lunch tomorrow Which I think I might just skip. I don't have to prep any food otherwise, and I'm gonna have to spend like an hour or two of making cookies all that stuff tonight and Since I didn't stop by Whole Foods on the way back either which I meant to do You know, I don't really have like cauliflower and some stuff that I want to eat. So so we are at the trail I've actually never gone hiking here specifically before so who knows maybe Frankie Boyle get lost in the woods and find a Russian girl But I think I'm actually gonna go to the supermarket after this and pick up some stuff Cook it just to have the meal tomorrow in case I shouldn't be more than an hour an hour and a half We'll definitely be out of here way before it's dark Fucking I'm always fucking hysterical this fucking he's looking at me right now So I'm trying not to be too. I don't give a shit this fucking old guy on a bike In a fucking track suit fucking winked at me when I was recording that like a minute ago. I'm fucking dying. Oh my fucking God, I can't Literally fucking winked at me is so it's about 6 30 hiked on the trail for two hours Then I decided to drop by Whole Foods pick up the cauliflower that I wanted to have with my meal We're gonna go back home I'm gonna cook for a second meal today and then for tomorrow's lunch just in case I want to eat some of the one I'm down there. I don't think I'm gonna do the Frankie's natural stuff today the the tooth powder and the orders I think I'll just do them Monday or Tuesday morning. It's not a big deal. Anyway, I'd rather go to bed early tonight around You know 9 or 10 p.m. So I can wake up fresh at like 5 6 in the morning tomorrow to go down for work As opposed to trying to cramp stuff in because I know I'll have extra time After Monday Tuesday and depending on how many guys show up for work tomorrow. That's another factor So see you guys at home. Alright, so instead of relaxing something that I'm gonna do a cooking extravaganza, which isn't a lot of work I just like complaining so Here we have Two cups of short grain brown rice four cups of glass bottle mineral water some coconut oil and some salt in the instant pot Should be done in 20 minutes While some organic cauliflower, we're gonna take this rice out of the pan Put some water in there steam the cauliflower with some coconut oil and some salt here. We got the cookies going I have a rough estimate of a recipe that I'm using but if you guys want the full recipe I did a video on this so this is a tablespoon of vanilla extract a teaspoon of salt 150 grams of coconut milk 200 grams of coconut oil 260 grams of sugar 540 grams of flour and then we're gonna put in I feel like the white chocolate chips today. So that's what we're gonna do for the cookies water kefir is a ruin and In the sink here. I have some venison flank steak Thawing out that should be ready in an hour when we want to eat So I'm gonna get all this stuff going and then you know while the rice is in the instant pot While the cookies are in the oven, maybe I'll hang out on my computer for 20 30 minutes And I'll show you guys when everything's done. Oh look some more race baiting on TV. What a surprise in Brighter news. This is the venison flank. We're gonna have this available later this week It's gonna come five to six to a package and these are nice. They're perfect for one meal This is what I'm gonna sear up right now So it's actually a quarter to ten. You know the rice took about an hour to cool off And I went upstairs and another hour of work on my computer So we're gonna hopefully get to bed before 11 tonight, but let me just show you guys what I've prepped for tomorrow So here's what I'm gonna eat right now, which is the brown rice cauliflower venison flank steak Here is my lunch for tomorrow venison brown the same thing and then I also have a Third meal prepared if I decide to come home and eat again tomorrow This will be the cauliflower and the rice and then all I have to do is just throw the flank steak in the pan These are the vegan white chocolate chip cookies I'm gonna accompany everything with the water kefir and a small amount of digestive enzymes So thank you guys for joining me today. Let me know how you like this I'm genuinely surprised that I'm not completely exhausted as I've been up for 14 hours And usually I have to take a nap, but that's definitely a sign. My health is getting better My liver is recovering. Hopefully you know a year or two for now I'm at like full potential, you know as a young man. I should feel a lot better than I do now But if you guys could please drop a like on the video leave a comment down below Subscribe so that YouTube can unsubscribe you next week and make sure to check that notification bell So they don't notify you of my videos. You can go to frank-file.com Oh one thing I didn't show you guys was After I put all that food ready to cook. I went down to the garage I did the inventory for Wi-Fi shielding So we will have a sale on the shirts and the shorts if you guys check that now I'm getting all the Frankie's natural's orders Frankie syringe foods organ supplements orders out Monday and Tuesday Frankie syringe meat fully operating as usual Maybe on Thursday or something will do a product update video on some of the new stuff we have But I really do appreciate all the support that you guys have been giving me and I'm hoping I can give it back and more Over the next few years especially. I'll see you guys tomorrow