 If you want to be unhealthy mentally, spiritually, and especially physically, follow the world. The world moves in an unhealthy direction. Everything in the world tells you to be sedentary, distracted, to be alarmed. It tells you not to meditate or pray or learn. Just consume, consume, consume. Don't listen to the world. One of the best things you could do if you want to be healthy. The majority is not always right. Sometimes the majority just means all the fools are on the same side. The world serves human desire. And we desire to distract ourselves. We desire to be sedentary, to not have any challenge. We desire to stay in the same place as comfortably as we possibly can. People are losing a sense of meaning. You see depression and anxiety continue to rise. Even though we have more stuff, more food, more shelter, and then health, obviously physical health, I don't have to make that argument. If you want to be healthy and all those things, you got to be different than almost everybody you know. You got to advocate for yourself.