 Nutrition labels will tell you all your food secrets. If, you know what to look for, read serving size carefully. Often, serving sizes don't make much sense. Like, who's only eating five Swedish fish? But it's unfortunately what all nutrition facts are based off of. This is one of the ways we know the pink sauce label is BS. 444 servings at 14.4 grams means that a bottle would have to be the size of a vacuum cleaner. Beware of buzzwords. Words like fresh or natural aren't regulated. Literally anyone is allowed to slap them on their food and they actually don't mean anything nutrition-wise. Check the ingredients. Ingredients are in order from most to least and there can be a lot of hidden information in there. For example, sugar goes by a lot of different names. Good rule of thumb? If you don't know what an ingredient is, google it.