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Grounding Meditation

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Published on Jul 11, 2012

The huge majority of western people are vey low in Yin energy due to the high levels of stress created by our lifestyles which depletes our yin supplies. It is vital that we replenish the yin to achieve optimal health and vitality. Grounding is simple powerful and is much needed to start to win the battle in regaining control over your mind. Connecting with the earth and grounding out can create a profound shift in mental chatter.

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