11 pull-ups + a little bit of flexing





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Published on Mar 30, 2009

Eleven pull-ups at 62.6 kg bw. March 30, 2009. (My all-out PR at approximately the same bw. is twelve reps.) Tried to do some flexing afterwards. The lat spread is clearly not my strong side....

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Comments • 177

jon ho
i cant stand crossfit. 
Anthony Johnson
That was pretty good actually I could tell you had control of your muscle even though it became harder towards the end.
Hira Lal Chaudhary
Hey there, have you heard about "MuscLeader" (look on Google)? On their website you will find a great free video featuring how you can pack on visible lean muscle easily whilst burning excess fat simultaneously. Kyle is one of the many men that had positive results making use of this strategy. I hope it works for you also...
Well done! And congrats because you are natural! ;-)
Michael Schoenhals
finally a girl that can do legit pull ups, not any of that kipping bullcrap.
rasel pagla
Hi, have you heard of "Musclegend" (search on Google)? On their website you can watch a smart free video explaining the best way to gain notable lean muscle quickly while dropping body fat as well. Steve is among the countless guys that experienced great success using this technique. Perhaps it will help you out here.
Trace McClain
@original mind. 11 pull ups is impressive for anyone. I wouldn't consider myself out of shape or cut just in the middle with a lil extra and i can only do 15 conventional pull ups.
David J
good form, a rarity on youtube
aslam khan
Hello, have you considered "Musclegends" (search on Google)? On their website you will find a useful free video explaining the best way to start building notable lean muscle really fast. It helped Brandon to overcome his body building stagnation and therefore pack on cut lean muscle mass with no fat super fast. It may help you out as well...
bul bile
she is using a chair to her advantage , anyone can do 11 pull ups that way
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